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nutrition.org favicon nutrition.org

Excellent Practice35
Improvement Could be Made8
Critical Issues to Attend8
Sep 28, 2019 03:56 PM

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Detailed Reviews

Related Category
Most related categories of this website.

American Society for Nutrition – The Best of Nutrition Research

Words count: 9    Unique Words: 8    Length: 65 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Repeat Terms in the Title tag
Term Repeat Count
Nutrition 2

Excellent! the title contains 1-12 words, and within 10-70 characters!

The title will be displayed in search engine results in the form of a direct link to the site.

1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.
Words count: 0    Length: 0 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]

Meta Description is not set.

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.
Google SERP Preview

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

Page description is missing.

an optimized SERP snippet will have a higher click through rate.

1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.
Words count: 0    Length: 0 characters    keyword phrases count : 0

Meta Keywords is not set.
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.
Keywords Cloud
This keywords cloud gives your an idea of what are those important keywords appears in your website.

advances  advocacy  american  articles  asn  august  breastfeeding  committee  diet  dietary  eat  education  fat  fellows  food  fruit  guidelines  health  high  involved  journals  meetings  members  membership  milk  national  news  newsletter  nutrition  obesity  patterns  policy  processed  proposed  publications  required  review  science  share  society 

Top 20 Keywords
Total Terms Count: 660

It is nice! the word density is quite ok.

Top 20 terms occurance and density
KeywordIn DomainIn TitleIn DescriptionIn Heading In Body Density
nutrition 21 3.18%
asn 19 2.88%
food 11 1.67%
journals 6 0.91%
news 5 0.76%
meetings 5 0.76%
society 5 0.76%
dietary 5 0.76%
american 5 0.76%
publications 4 0.61%
advances 4 0.61%
national 4 0.61%
members 4 0.61%
processed 4 0.61%
review 4 0.61%
policy 4 0.61%
health 4 0.61%
articles 4 0.61%
eat 3 0.45%
guidelines 3 0.45%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.

1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)


Subscribe to Our Newsletter
Research from ASN Journals
News from the American Society for Nutrition
Latest Articles
Popular Articles


Internet Use and Obesity
What exactly does a HAT Trick in Hockey have to do with Sepsis Therapy?
Neural activation patterns in response to food-related cues
Should You Eat More Dried Fruit?
A follow-up to the Women’s Health Initiative Dietary Modification Trial: Are there health benefits associated with low-fat dietary patterns?
Food insecurity and childhood obesity: Is there a connection?
Is salted fish carcinogenic?
Call for Nominations: Honoring Excellence in Nutrition Science, Education & Practice
Strengthening Nutrition Research: The Role of a National Institute of Nutrition
Announcing the Launch of ASN’s Statistical Review Board
Oral Testimony to the 2020 Dietary Guidelines Advisory Committee
ASN Welcomes New President, Richard Mattes, MPH, PhD, RD
Share your scientific expertise with like minds through ASN
ASN Journals - At the Forefront of Nutrition Research
Processed Foods: Nutrition, Definitions and Policy Issues
Emerging Health Effects and Implications of Cannabis
Celebrating National Breastfeeding Month
Trending Articles from ASN Journals – Week of August 5, 2019
Going nuts about milk? Here’s what you need to know about plant-based milk alternatives
Food and Mood: What Is Nutritional Psychiatry?
Inflammation: What Is It, and how can my diet and behavior affect it?
ASN offers Immersive Learning Experience, Collaboration and Networking.
Subscribe to Our Newsletter
<STRONG> (1)Menu

HTML headings and emphasis tags are the most basic forms to indicate important content.

1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page
Reading Level

The page text content is a bit too difficult to be read and understood!

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.
en-us Excellent! the website declared its language in use.

the detected language is : en

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.
Page Encoding
utf-8 Excellent! the website declared its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.
Excellent! the website has a shortcut favicon image.

https://nutrition.org/feed/ Excellent! the website has a RSS (Really Simple Syndication) Feed for quick publishing.

http://nutrition.org/robots.txt Excellent! the website has a Robots.txt file to regulate search engine crawlers access.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.
XML Sitemap
http://nutrition.org/sitemap.xml Excellent! the website has a XML Sitemap to guide search engine crawlers for indexing its pages.
[ To generate XML sitemap, Use this XML Sitemap Generator ]

Sitemap helps search engine crawler to identify your website pages.

1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).
Loading Time
0.10 seconds - 202.32 Kb/s

Excellent! the site is pretty fast and it takes less than 1 second to load.

Estimated loading time for different internet connections
Optical Fibre
2.89 s 0.02 s 0.02 s 0.01 s 1.62 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.
Total Size
20 Kb (20,232 bytes)

The page is a bit too small, it may not have enough relevant content to rank well!

Page size affects the speed of your website.

1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading
Text To Code Ratio
Total Size Text Size HTML Code Size Text/HTML Code Ratio
20 Kb (20,232 bytes) 5 Kb (5,458 bytes) 15 Kb (14,774 bytes) 36.94 %

Excellent! the text to html code ratio is just nice, that is within 15%-70%!

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.
Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.
Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.
Inline CSS
31 Inline CSS components are detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

1. move inline css rules to external css file.
2. separate style from html.
Nested Table
Excellent! No nested table is detected on this page (nested table : 0, total table : 0)

nested tables could slow down page rendering and lead to bad user experience.

1. avoiding <table> for your page layout.
2. using <div> instead of <table>.
Plain Text Email
Excellent! No Plain Text Email is detected on this page.

Redirect Count
1 redirection was detected for loading this page.

Excellent! HTTPS is used for your page.

WWW Resolve
Excellent! the websites http://www.nutrition.org and http://nutrition.org are resolved to the same url :https://nutrition.org/

Search Engines treat URLs with or without "www" as two different records.

1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com).
URL Rewrite
Excellent! your urls are clean.

clean, short and relevant URLs are favoured by users and search engines

1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.
Underscore In URL
Excellent! your do not use underscore in your URLs.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.

1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.
Internal Links
(link to pages within this domain)
External Links
(link to pages on other websites)
75 4 79

Excellent! the number of links are less than 100.

Internal Links (link to pages within this domain) - 75
URL Anchor Text
https://signin.nutrition.orgMember Portal
https://nutrition.org/about-asn/mission-and-bylaws/Mission & Bylaws
https://nutrition.org/about-asn/asn-history/History of ASN
https://nutrition.org/vision-2028/ASN 2028
https://nutrition.org/about-asn/contact-us/Contact Us
https://nutrition.org/publications/the-journal-of-nutrition/The Journal of Nutrition
https://nutrition.org/publ...can-journal-of-clinical-nutrition/The American Journal of Clinic...
https://nutrition.org/publications/advances-in-nutrition/Advances in Nutrition
https://nutrition.org/publ...current-developments-in-nutrition/Current Developments in Nutrit...
https://nutrition.org/publications/with-appreciation/With Appreciation
https://nutrition.org/publ...ations/asn-electronic-newsletters/ASN e-Newsletters
https://nutrition.org/publications/guidelines-and-policies/Guidelines and Policies
https://nutrition.org/publications/oup-questions/OUP Partnership
https://nutrition.org/meetings/Meetings & Education
https://nutrition.org/n20/Nutrition 2020
https://meeting.nutrition.org/2019/Nutrition 2019
https://nutrition.org/meetings/continuing-education/Continuing Education
https://nutrition.org/meet...d-professional-development-events/Other Meetings & Professional ...
https://ondemand.nutrition.org/ASN On Demand
https://nutrition.org/meetings/graduate-program-directory/Graduate Program Directory
https://nutrition.org/meet...fessional-development-events/#pastPast Meetings
https://nutrition.org/our-members/join-asn/Member Benefits
https://nutrition.org/membership-application-processes/Membership Application Process...
https://nutrition.org/about-asn/research-interest-sections/Research Interest Sections
https://nutrition.org/nutrilink-member-community/NutriLink Member Community
https://nutrition.org/councils/Scientific Councils
https://nutrition.org/sustaining-partners/Sustaining Partners
https://nutrition.org/minority-affairs/Minority Affairs
https://nutrition.org/public-affairs/Advocacy & Science Policy
https://nutrition.org/public-affairs/get-involved/Get Involved – Tools for Membe...
https://nutrition.org/public-affairs/asn-advocacy/ASN Advocacy
https://nutrition.org/publ...affairs/nutrition-research-agenda/Nutrition Research Priorities
https://nutrition.org/publ...irs/asn-science-policy-fellowship/ASN Science Policy Fellowship
https://nutrition.org/publ...fairs/public-private-partnerships/Public-Private Partnerships
https://nutrition.org/public-affairs/recent-news-resources/Recent News & Resources
https://nutrition.org/cont...oundation/predoctoral-fellowships/Predoctoral Fellowships
https://nutrition.org/jobs/ad-placement/Ad Placement
https://nutrition.org/news/ASN News
https://nutrition.org/internet-use-and-obesity/Internet Use and Obesity ...
https://nutrition.org/what...ey-have-to-do-with-sepsis-therapy/What exactly does a HAT Trick ...
https://nutrition.org/neur...-in-response-to-food-related-cues/Neural activation patterns in ...
https://nutrition.org/should-you-eat-more-dried-fruit/Should You Eat More Dried Frui...
https://nutrition.org/a-fo...ted-with-low-fat-dietary-patterns/A follow-up to the Women’s Hea...
https://nutrition.org/food...ood-obesity-is-there-a-connection/Food insecurity and childhood ...
https://nutrition.org/is-salted-fish-carcinogenic/Is salted fish carcinogenic? ...
https://nutrition.org/call...rition-science-education-practice/Call for Nominations: Honoring...
https://nutrition.org/stre...a-national-institute-of-nutrition/Strengthening Nutrition Resear...
https://nutrition.org/anno...-of-asns-statistical-review-board/Announcing the Launch of ASN’s...
https://nutrition.org/oral...ary-guidelines-advisory-committee/Oral Testimony to the 2020 Die...
https://nutrition.org/asn-...esident-richard-mattes-mph-phd-rd/ASN Welcomes New President, Ri...
https://nutrition.org/our-members/Apply for Membership
https://nutrition.org/publications/View Our Publications
https://nutrition.org/proc...ion-definitions-and-policy-issues/Processed Foods: Nutrition, De...
https://nutrition.org/emer...ects-and-implications-of-cannabis/Emerging Health Effects and I...
https://nutrition.org/cele...ting-national-breastfeeding-month/Celebrating National Breastfee...
https://nutrition.org/tren...sn-journals-week-of-august-5-2019/Trending Articles from ASN Jou...
https://nutrition.org/goin...out-plant-based-milk-alternatives/Going nuts about milk? Here’s ...
https://nutrition.org/food...od-what-is-nutritional-psychiatry/Food and Mood: What Is Nutriti...
https://nutrition.org/infl...an-my-diet-and-behavior-affect-it/Inflammation: What Is It, and ...
https://nutrition.org/public-affairs/get-involved/Get Involved Today

External Links (link to pages on other websites) - 4
URL Anchor Text

reasonable number of links (below 100) per page will give a better user experience.

1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.
Total Images Alt Present Alt Missing
2 1 1

1 images do not have Alt values.

Image URL - 2
https://1mple1hxjby2dz9z41...tdna-ssl.com/wp-content/uploads/2016/10/asn-logo-2.gifAmerican Society for Nutrition

search engines cannot `see` images, proper Alt content will help them to better understand and index images.

1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.
Style Block In Same Page Links to External Style Files Total
6 22 28

Too many (22) external style sheet files , it will slow down the downloading.

Links To External Stylesheet Files - 22
Stylesheet URL rel type

Scripts Block In Same Page Links to External Script Files Total
62 31 93

Too many (31) external scripts files , it will slow down the downlaoding.

Links To External Script Files - 31
Script URL Type

put scripts together and link them from an external files rather then put them in the same file as the main page.

1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.
Blog Or News Release
Link to Blog / News Release Page
https://nutrition.org/publ...ations/asn-electronic-newsletters/ASN e-Newsletters

Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.

1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.
DMOZ Listing

Excellent! the website is listed in the DMOZ open directory. DMOZ Open Directory Project

Google Analytics
Analytics Service is not implemented for the site.

Google Page Rank
7 Excellent! the website has a high page rank (7/10).

0 - 1 2 - 3 4 - 10
Poor Good Excellent
Links From Root Domains
Fair Enough! number of root domains (43) linked to your site nutrition.org could be improved.

< 20 21 - 50 > 51
Poor Good Excellent

Number of backlinks from some other root domains is an indicator of domain authority, the more backlinks your site has, the higher its domain authority, which leads to a higher chance of better ranking.

1. make it easy for others to link to your site, provide the code if possible.
2. links from older domains are more powerful than links from new domains.
3. links from .edu and .gov generally have a higher value.
Social Engagement
Your site has a fair social media engagement, which can be improved though.

  Facebook Likes 32
  Facebook Shares 186
  Facebook Comments 27
  Tweets 8
  LinkedIn 7

Social Media Integration
Excellent! your site is well integrated with social media networks.

Facebook Page...erican-Society-for-Nutrition-101858912260/?fref=ts&ref=br_tf
Twitter Accounthttps://twitter.com/nutritionorg
Google+ PageNot Found


Excellent! the website has a good Trustworthiness Score (71/100).

0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent

Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.
Child Safe
98 Excellent! the website has a good Child Safe Score (98/100).

0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent

Safe Browsing
Safe! the site nutrition.org is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.
Traffic Rank
336,948th most visited website in the world.
174,592th most visited website in United States  

your site has an excellent high traffic rank in the world.
Websites On Same Server
Excellent! You do have very few domains (2 - nutrition.org, techsquare.co) hosted on the same server as nutrition.org (ip :

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.
Server Location
your server (IP : is located at United States  
the most site visitors come from United States  

Excellent! your server is located close to most of your site visitors.
HTTP Compression

your website server does not support HTTP Compression.


your website server does not support Caching.

Server Signature
Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.
Domain Age
22 years, 261 days old ( 1st registered on : 1997-02-04 )

excellent, the domain age is old enough.

Domain Expires
-50 years, -297 days from today ( expires on : 1969-12-31 )

Domain Info
nutrition.org ( 13 characters )

Domain Registrar : Public Interest Registry

Domain Created On Last Modified On Expires On
1997-02-04 1997-02-04 1969-12-31
22 years, 261 days old 22 years, 261 days ago -50 years, -297 days from today
22 years, 261 days old

Domain Name Servers used by nutrition.org
DNS Name IP Address

Domain is going to expire in less than a year time (-50 years, -297 days from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.


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