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whatiscrossfit.co.za favicon whatiscrossfit.co.za

Excellent Practice22
Improvement Could be Made13
Critical Issues to Attend10
Oct 16, 2024 12:38 PM

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Detailed Reviews

Related Category
Most related categories of this website.

apps   courses   directory   dog   fitness   nutrition   planet   tutorials  

Title
what is cross fit

Words count: 4    Unique Words: 4    Length: 17 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Excellent! the title contains 1-12 words, and within 10-70 characters!

The title will be displayed in search engine results in the form of a direct link to the site.

Tips:
1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.
Description
Crossfit Nutrition, Crossfit Classes & Programs, Crossfit Equipment, Crossfit Gyms & Reviews, Crossfit Exercises & Workouts, Crossfit Competitions.

Words count: 15    Length: 147 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]


Excellent! Your meta description contains between 70 and 160 characters.

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

Tips:
1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.
Google SERP Preview
what is cross fit www.whatiscrossfit.co.za/
Crossfit Nutrition, Crossfit Classes & Programs, Crossfit Equipment, Crossfit Gyms & Reviews, Crossfit Exercises & Workouts, Crossfit Competitions.

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

This is how your site looks like in Google Search Result Page.

an optimized SERP snippet will have a higher click through rate.

Tips:
1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.
Keywords
crossfit, endurance, functional, rowing, extra challenge

Words count: 6    Length: 56 characters    keyword phrases count : 5

The keywords is too short!
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Keyword Occurrences in Different Sections
Wordkeyword domain title descriptionheadingcontent
1 word:80% (4/5)
crossfit 0   (0%)
endurance 0   (0%)
functional 0   (0%)
rowing 0   (0%)
2 words:20% (1/5)
extra challenge 0   (0%)


Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

Tips:
1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.
Keywords Cloud
This keywords cloud gives your an idea of what are those important keywords appears in your website.

based  benefits  classes  competitions  comprehensive  crossfit  diets  divisions  equipment  essential  exercises  fitness  gyms  healthy  intensity  jump  justine  minutes  nutrition  options  overview  programs  pull  ratings  readare  readcrossfit  requirements  reviews  ropes  rowing  seconds  sources  strength  training  types  watches  weightlifting  wods  workouts  zientara 

Top 20 Keywords
Total Terms Count: 2,073

It is nice! the word density is quite ok.

Top 20 terms occurance and density
KeywordIn DomainIn TitleIn DescriptionIn Heading In Body Density
crossfit 96 4.63%
classes 44 2.12%
minutes 39 1.88%
programs 39 1.88%
gyms 39 1.88%
overview 36 1.74%
justine 34 1.64%
zientara 34 1.64%
competitions 33 1.59%
seconds 32 1.54%
workouts 31 1.50%
exercises 24 1.16%
comprehensive 21 1.01%
fitness 21 1.01%
equipment 18 0.87%
reviews 18 0.87%
training 17 0.82%
benefits 15 0.72%
ratings 14 0.68%
divisions 12 0.58%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.


Tips:
1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.
Highlight
<H1><H2><H3><H4><H5><H6><B><U><I><EM><STRONG>Total
014390000013900192

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

<H2>

(14)
Advertisement
Everything You Need to Know About Crossfit Shoes and Apparel
Everything You Need to Know About Weightlifting Belts and Resistance Bands
Jump Ropes: An Essential Piece of Crossfit Equipment
Crossfit Gloves and Wrist Wraps: Everything You Need to Know
The Benefits of Kettlebells and Medicine Balls for Crossfit Training
Barbells and Plates: All You Need to Know
Recent Articles
Classes & Programming Options: A Comprehensive Overview
Everything You Need to Know About Foam Rollers and Yoga Mats for Crossfit Training
Pull-Ups: An Overview of the Popular Bodyweight Exercise
New articles
Age Requirements for Crossfit Competitions
Do all fitness watches have weather forecasting capabilities?

<H3>

(39)
New Posts
Push-Ups: An Overview of Benefits and Techniques
Rowing: An Overview of the Cardio Exercise
The Benefits of Kettlebells and Medicine Balls for Crossfit Training
Swimming - A Comprehensive Overview
Everything You Need to Know About Online Crossfit Classes and Programs
Competing in International Crossfit Competitions
What exercise hits the most muscles?
National Competitions: A Comprehensive Overview
Who is the best home workout youtube?
Crossfit classes & programs
Everything You Need to Know About Online Crossfit Classes and Programs
The Benefits of Crossfit Classes & Programs for Enhanced Mental Wellbeing & Focus
High-intensity Interval Training (HIIT) Classes
Skill-Based Classes: An Informative Overview
Increased Mobility and Flexibility: Benefits of CrossFit Classes and Programs
The Benefits of Strength & Conditioning Classes for Crossfit Programs
Crossfit competitions
Competing in International Crossfit Competitions
National Competitions: A Comprehensive Overview
Age Requirements for Crossfit Competitions
Competing in Regional Crossfit Competitions
Competition Categories and Divisions: An Overview
Crossfit exercises & workouts
Deadlifts: A Comprehensive Overview
Lunges: The Complete Overview
Bench Presses: An Introductory Guide
WODs (Workouts of the Day): A Comprehensive Overview
Crossfit nutrition
Carbohydrates: An Overview of the Macronutrient
Crossfit gyms & reviews
Classes & Programming Options: A Comprehensive Overview
User Reviews & Ratings: Everything You Need to Know
Box Gyms: All You Need to Know
Expert Reviews & Ratings: An Engaging and Informative Guide
Location & Accessibility: How to Find the Right Gym for You
Exploring Affiliate Gyms and Crossfit
Exploring Virtual Gyms: What You Need to Know
Crossfit equipment
<I> (139)


HTML headings and emphasis tags are the most basic forms to indicate important content.

Tips:
1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page
Reading Level
32.3

The page text content is a bit too difficult to be read and understood!

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

Tips:
1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.
Language
en-za Excellent! the website declared its language in use.

the detected language is : en

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.
Page Encoding
utf-8 Excellent! the website declared its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.
Favicon
Excellent! the website has a shortcut favicon image.

RSS
the website does not have a RSS Feed.

Robots.txt
Robots.txt is not presented for the site.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

Tips:
1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.
XML Sitemap
XML Sitemap is not presented for the site.
[ To generate XML sitemap, Use this XML Sitemap Generator ]

Sitemap helps search engine crawler to identify your website pages.

Tips:
1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).
Loading Time
4.89 seconds - 5.02 Kb/s

The loading speed is normal, however it can be further improved.

Estimated loading time for different internet connections
Modem
(56Kbits/s)
Mobile/HSDPAM
(7.2Mbits/s)
ADSL
(8Mbits/s)
Cable
(30Mbits/s)
Optical Fibre
(100Mbits/s)
3.51 s 0.03 s 0.02 s 0.01 s 1.97 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

Tips:
1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.
Total Size
25 Kb (24,571 bytes)

The page is a bit too small, it may not have enough relevant content to rank well!

Page size affects the speed of your website.

Tips:
1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading
Text To Code Ratio
Total Size Text Size HTML Code Size Text/HTML Code Ratio
25 Kb (24,571 bytes) 17 Kb (17,115 bytes) 7 Kb (7,456 bytes) 229.55 %


The Text/HTML Code Ratio is a bit too high, it might be considered as spam by search engines.

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

Tips:
1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.
Flash
Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

Tips:
1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.
Frame
Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

Tips:
1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.
Inline CSS
49 Inline CSS components are detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

Tips:
1. move inline css rules to external css file.
2. separate style from html.
Nested Table
Excellent! No nested table is detected on this page (nested table : 0, total table : 0)

nested tables could slow down page rendering and lead to bad user experience.

Tips:
1. avoiding <table> for your page layout.
2. using <div> instead of <table>.
Plain Text Email
Excellent! No Plain Text Email is detected on this page.

Redirect Count
3 redirections were detected for loading this page.

Using HTTPS
Excellent! HTTPS is used for your page.

WWW Resolve
Excellent! the websites https://www.whatiscrossfit.co.za/ and http://whatiscrossfit.co.za are resolved to the same url :https://www.whatiscrossfit.co.za/

Search Engines treat URLs with or without "www" as two different records.

Tips:
1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com).
URL Rewrite
Excellent! your urls are clean.

clean, short and relevant URLs are favoured by users and search engines

Tips:
1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.
Underscore In URL
Excellent! your do not use underscore in your URLs.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.


Tips:
1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.
Links
Internal Links
(link to pages within this domain)
External Links
(link to pages on other websites)
Total
416 4 420


Too many links (420), it may be considered as spam!

Internal Links (link to pages within this domain) - 416
URL Anchor Text
https://www.whatiscrossfit.co.zaWHATISCROSSFIT WHATISCROSSFIT
https://www.whatiscrossfit.co.zaHome
https://www.whatiscrossfit.co.za/...dyweight-exercises-push-ups
https://www.whatiscrossfit.co.za/...dyweight-exercises-push-upsPush-Ups: An Overview of Benef...
https://www.whatiscrossfit.co.za/cardio-exercises-rowing
https://www.whatiscrossfit.co.za/cardio-exercises-rowingRowing: An Overview of the Car...
https://www.whatiscrossfit.co.za/...tlebells-and-medicine-balls
https://www.whatiscrossfit.co.za/...tlebells-and-medicine-ballsThe Benefits of Kettlebells an...
https://www.whatiscrossfit.co.za/cardio-exercises-swimming
https://www.whatiscrossfit.co.za/cardio-exercises-swimmingSwimming - A Comprehensive Ove...
http://whatiscrossfit.co.za/#Crossfit
https://www.whatiscrossfit.co.za/...sfit-exercises-and-workoutsCrossfit exercises & workouts
https://www.whatiscrossfit.co.za/...rkouts/bodyweight-exercisesBodyweight exercises
https://www.whatiscrossfit.co.za/bodyweight-exercises-squatsSquats
https://www.whatiscrossfit.co.za/bodyweight-exercises-lungesLunges
https://www.whatiscrossfit.co.za/...dyweight-exercises-crunchesCrunches
https://www.whatiscrossfit.co.za/...dyweight-exercises-push-upsPush-ups
https://www.whatiscrossfit.co.za/...dyweight-exercises-pull-upsPull-ups
https://www.whatiscrossfit.co.za/...-workouts/crossfit-workoutsCrossfit workouts
https://www.whatiscrossfit.co.za/crossfit-workouts-tabatasTabatas
https://www.whatiscrossfit.co.za/crossfit-workouts-hero-wodsHero WODs
https://www.whatiscrossfit.co.za/...-every-minute-on-the-minuteEMOMs (Every Minute on the Min...
https://www.whatiscrossfit.co.za/...ts-wods-workouts-of-the-dayWODs (Workouts of the Day)
https://www.whatiscrossfit.co.za/...-as-many-rounds-as-possibleAMRAPs (As Many Rounds As Poss...
https://www.whatiscrossfit.co.za/...uts/weightlifting-exercisesWeightlifting exercises
https://www.whatiscrossfit.co.za/...ing-exercises-bench-pressesBench presses
https://www.whatiscrossfit.co.za/...tlifting-exercises-snatchesSnatches
https://www.whatiscrossfit.co.za/...lifting-exercises-deadliftsDeadlifts
https://www.whatiscrossfit.co.za/...ting-exercises-power-cleansPower cleans
https://www.whatiscrossfit.co.za/...g-exercises-clean-and-jerksClean and jerks
https://www.whatiscrossfit.co.za/...d-workouts/cardio-exercisesCardio exercises
https://www.whatiscrossfit.co.za/...ardio-exercises-jump-ropingJump roping
https://www.whatiscrossfit.co.za/cardio-exercises-runningRunning
https://www.whatiscrossfit.co.za/cardio-exercises-cyclingCycling
https://www.whatiscrossfit.co.za/cardio-exercises-rowingRowing
https://www.whatiscrossfit.co.za/cardio-exercises-swimmingSwimming
https://www.whatiscrossfit.co.za/crossfit-nutritionCrossfit nutrition
https://www.whatiscrossfit.co.za/...it-nutrition/macronutrientsMacronutrients
https://www.whatiscrossfit.co.za/macronutrients-fatsFats
https://www.whatiscrossfit.co.za/...acronutrients-carbohydratesCarbohydrates
https://www.whatiscrossfit.co.za/macronutrients-proteinProtein
https://www.whatiscrossfit.co.za/...foods-for-crossfit-athletesFoods for Crossfit athletes
https://www.whatiscrossfit.co.za/...utrient-dense-carbs-sourcesNutrient-dense carbs sources
https://www.whatiscrossfit.co.za/...es-healthy-proteins-sourcesHealthy proteins sources
https://www.whatiscrossfit.co.za/...thletes-healthy-fat-sourcesHealthy fat sources
https://www.whatiscrossfit.co.za/...it-nutrition/micronutrientsMicronutrients
https://www.whatiscrossfit.co.za/micronutrients-fiberFiber
https://www.whatiscrossfit.co.za/micronutrients-antioxidantsAntioxidants
https://www.whatiscrossfit.co.za/...ients-vitamins-and-mineralsVitamins and minerals
https://www.whatiscrossfit.co.za/...fit-nutrition/meal-planningMeal planning
https://www.whatiscrossfit.co.za/meal-planning-paleo-dietsPaleo diets
https://www.whatiscrossfit.co.za/...al-planning-ketogenic-dietsKetogenic diets
https://www.whatiscrossfit.co.za/...eal-planning-low-carb-dietsLow carb diets
https://www.whatiscrossfit.co.za/crossfit-equipmentCrossfit equipment
https://www.whatiscrossfit.co.za/...pment-for-crossfit-trainingEssential equipment for Crossf...
https://www.whatiscrossfit.co.za/...rossfit-training-jump-ropesJump ropes
https://www.whatiscrossfit.co.za/...raining-barbells-and-platesBarbells and plates
https://www.whatiscrossfit.co.za/...-foam-rollers-and-yoga-matsFoam rollers and yoga mats
https://www.whatiscrossfit.co.za/...tlebells-and-medicine-ballsKettlebells and medicine balls
https://www.whatiscrossfit.co.za/...ossfit-gear-and-accessoriesOther Crossfit gear & accessor...
https://www.whatiscrossfit.co.za/...es-grip-pads-and-hand-gripsGrip pads and hand grips
https://www.whatiscrossfit.co.za/...-crossfit-shoes-and-apparelCrossfit shoes and apparel
https://www.whatiscrossfit.co.za/...sfit-gloves-and-wrist-wrapsCrossfit gloves and wrist wrap...
https://www.whatiscrossfit.co.za/...pment-for-crossfit-trainingOptional equipment for Crossfi...
https://www.whatiscrossfit.co.za/...-machines-and-assault-bikesRowing machines and assault bi...
https://www.whatiscrossfit.co.za/...plyo-boxes-and-pull-up-barsPlyo boxes and pull-up bars
https://www.whatiscrossfit.co.za/...-belts-and-resistance-bandsWeightlifting belts and resist...
https://www.whatiscrossfit.co.za/...ossfit-classes-and-programsCrossfit classes & programs
https://www.whatiscrossfit.co.za/...ossfit-classes-and-programsTypes of Crossfit classes and ...
https://www.whatiscrossfit.co.za/...and-individualized-programsGroup classes and individualiz...
https://www.whatiscrossfit.co.za/...ne-on-one-coaching-sessionsOne-on-one coaching sessions
https://www.whatiscrossfit.co.za/...ossfit-classes-and-programsOnline Crossfit classes and pr...
https://www.whatiscrossfit.co.za/...rams/crossfit-class-formatsCrossfit class formats
https://www.whatiscrossfit.co.za/...th-and-conditioning-classesStrength & conditioning classe...
https://www.whatiscrossfit.co.za/...erval-training-hiit-classesHigh-intensity interval traini...
https://www.whatiscrossfit.co.za/...formats-skill-based-classesSkill-based classes
https://www.whatiscrossfit.co.za/...ossfit-classes-and-programsBenefits of Crossfit classes a...
https://www.whatiscrossfit.co.za/...ysical-fitness-and-strengthImproved physical fitness & st...
https://www.whatiscrossfit.co.za/...-mental-wellbeing-and-focusEnhanced mental wellbeing & fo...
https://www.whatiscrossfit.co.za/...ed-mobility-and-flexibilityIncreased mobility & flexibili...
https://www.whatiscrossfit.co.za/crossfit-gyms-and-reviewsCrossfit gyms & reviews
https://www.whatiscrossfit.co.za/...iews/types-of-crossfit-gymsTypes of Crossfit gyms
https://www.whatiscrossfit.co.za/...s-of-crossfit-gyms-box-gymsBox gyms
https://www.whatiscrossfit.co.za/...-crossfit-gyms-virtual-gymsVirtual gyms
https://www.whatiscrossfit.co.za/...rossfit-gyms-affiliate-gymsAffiliate gyms
https://www.whatiscrossfit.co.za/...nding-the-right-gym-for-youFinding the right gym for you
https://www.whatiscrossfit.co.za/...ses-and-programming-optionsClasses & programming options
https://www.whatiscrossfit.co.za/...nt-and-facilities-availableEquipment & facilities availab...
https://www.whatiscrossfit.co.za/...-location-and-accessibilityLocation & accessibility
https://www.whatiscrossfit.co.za/...ing-gym-reviews-and-ratingsUnderstanding gym reviews & ra...
https://www.whatiscrossfit.co.za/...gs-user-reviews-and-ratingsUser reviews & ratings
https://www.whatiscrossfit.co.za/...ased-on-reviews-and-ratingsComparing gyms based on review...
https://www.whatiscrossfit.co.za/...-expert-reviews-and-ratingsExpert reviews & ratings
https://www.whatiscrossfit.co.za/crossfit-competitionsCrossfit competitions
https://www.whatiscrossfit.co.za/...tion-requirements-and-rulesCompetition requirements & rul...
https://www.whatiscrossfit.co.za/...nd-rules-movement-standardsMovement standards
https://www.whatiscrossfit.co.za/...-and-rules-age-requirementsAge requirements
https://www.whatiscrossfit.co.za/...rules-equipment-regulationsEquipment regulations
https://www.whatiscrossfit.co.za/...es-of-crossfit-competitionsTypes of Crossfit competitions
https://www.whatiscrossfit.co.za/...-international-competitionsInternational competitions
...

External Links (link to pages on other websites) - 4
URL Anchor Text
https://new-u-performancetraining.com/
https://www.facebook.com/sharer.p...w.whatiscrossfit.co.za/home
https://twitter.com/share?url=htt...shtags=whatiscrossfit.co.za
http://www.linkedin.com/shareArti...w.whatiscrossfit.co.za/home

reasonable number of links (below 100) per page will give a better user experience.


Tips:
1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.
Images
Total Images Alt Present Alt Missing
38 37 1


1 images do not have Alt values.

Image URL - 38
URL ALT Text
https://www.whatiscrossfit.co.za/img/mc4a66cfc6a5431cc23845839cb02f571.jpg?1238Competing in International Cro...
https://www.whatiscrossfit.co.za/img/m178bf0aceb266d36880f3229f0109fbf.jpg?1238What exercise hits the most mu...
https://www.whatiscrossfit.co.za/img/ma70035a999a6b14ea886d6a61aa27833.jpg?1238National Competitions: A Compr...
https://www.whatiscrossfit.co.za/img/m37534027c9e960e02419db6d1ecad462.jpg?1238Who is the best home workout y...
https://www.whatiscrossfit.co.za/img/t46e7b550a739847184d9d1247298caf9.jpg?1238Everything You Need to Know Ab...
https://www.whatiscrossfit.co.za/img/t3d6b0a5ad97bcaec4bee328b4b454098.jpg?1238The Benefits of Crossfit Class...
https://www.whatiscrossfit.co.za/img/t703e0cc4dbbe02a559b10c9376cf7033.jpg?1238High-intensity Interval Traini...
https://www.whatiscrossfit.co.za/img/t842ea3e2bbf193a63ea458594bc43bbb.jpg?1238Skill-Based Classes: An Inform...
https://www.whatiscrossfit.co.za/img/t013a91a54f6a9a3fcde92e2a319c1c3f.jpg?1238Increased Mobility and Flexibi...
https://www.whatiscrossfit.co.za/img/tbdf52345a5ad9a516660ac722a777c37.jpg?1238The Benefits of Strength & Con...
https://www.whatiscrossfit.co.za/img/tc4a66cfc6a5431cc23845839cb02f571.jpg?1238Competing in International Cro...
https://www.whatiscrossfit.co.za/img/ta70035a999a6b14ea886d6a61aa27833.jpg?1238National Competitions: A Compr...
https://www.whatiscrossfit.co.za/img/tb673b1d696ed58e8a4a52554f73ff3f1.jpg?1238Age Requirements for Crossfit ...
https://www.whatiscrossfit.co.za/img/te45aa6ec9f13f2175dd4762d9464f7e1.jpg?1238Competing in Regional Crossfit...
https://www.whatiscrossfit.co.za/img/t57b677ca917d5442b211bb753d084024.jpg?1238Competition Categories and Div...
https://www.whatiscrossfit.co.za/img/t4c8d0aa18f454ecbc331dd75c928c616.jpg?1238Deadlifts: A Comprehensive Ove...
https://www.whatiscrossfit.co.za/img/ta6ea5adaa7a8e800f9fc6bbd42236862.jpg?1238Lunges: The Complete Overview
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https://www.whatiscrossfit.co.za/img/t168a9550caecd4880e0d75f22f6f547e.jpg?1238WODs (Workouts of the Day): A ...
https://www.whatiscrossfit.co.za/img/t63c37adecf82584201b5e49cfc4b2dda.jpg?1238Classes & Programming Options:...
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https://www.whatiscrossfit.co.za/img/t60554b249254bfd065a3c78425c2f773.jpg?1238Box Gyms: All You Need to Know
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https://www.whatiscrossfit.co.za/img/m7fc8aae383af16e453596c428347b4ac.jpg?38Jump Ropes: An Essential Piece...
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search engines cannot `see` images, proper Alt content will help them to better understand and index images.

Tips:
1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.
CSS
Style Block In Same Page Links to External Style Files Total
5 2 7


You have 5 style blocks in the same file, try to put them in a separate file.

Links To External Stylesheet Files - 2
Stylesheet URL rel type
https://www.whatiscrossfit.co.za/css/bootstrap.min.css?ver=3.0.8stylesheettext/css
https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.cssstylesheet

Script
Scripts Block In Same Page Links to External Script Files Total
8 2 10


You have 8 script blocks in the same file, try to put them in a separate file.

Links To External Script Files - 2
Script URL Type
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
https://www.whatiscrossfit.co.za/...-includes/js/jquery/jquery.min.js?ver=1.10.1-wp

put scripts together and link them from an external files rather then put them in the same file as the main page.

Tips:
1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.
Blog Or News Release
Link to Blog / News Release Page
https://www.whatiscrossfit.co.za/...ing-exercises-bench-pressesBench presses


Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.


Tips:
1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.
DMOZ Listing
No

Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project

Google Analytics
Analytics Service is not implemented for the site.

Social Media Integration
Excellent! your site is well integrated with social media networks.

Facebook Page...ebook.com/sharer.php?u=https://www.whatiscrossfit.co.za/home
Twitter Account.../www.whatiscrossfit.co.za/home&hashtags=whatiscrossfit.co.za
Google+ PageNot Found


Trustworthiness
0

No Trustworthiness Score is calculated for the site.

0
0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent


Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

Tips:
1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.
Child Safe
0 No Child Safe Score is calculated for the site.

0
0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent


Safe Browsing
Safe! the site whatiscrossfit.co.za is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

Tips:
1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.
Traffic Rank
Your site is not among the most visited 1 million websites in the world.
Websites On Same Server
Excellent! You do have very few domains (4 - hanayume.net, icizafegidyd.tk, crowdstack.io, loveis2013.kr) hosted on the same server as whatiscrossfit.co.za (ip : 172.67.205.181).

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

Tips:
1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.
HTTP Compression
No

your website server does not support HTTP Compression.

Caching
No

your website server does not support Caching.

Server Signature
Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

Tips:
1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.
Domain Info
whatiscrossfit.co.za ( 20 characters )



[ To check the detailed whois info, Use this Whois Lookup Tool ]

Domain Created On Last Modified On Expires On
unknown unknown unknown
unknown old unknown ago unknown from today
unknown old


Domain Name Servers used by whatiscrossfit.co.za
DNS Name IP Address
cosmin.ns.cloudflare.com162.159.44.45
adi.ns.cloudflare.com172.64.32.56


Domain is going to expire in less than a year time (unknown from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

Tips:
1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.

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