functional-training.co.za

	Excellent Practice	21

	Improvement Could be Made	12

	Critical Issues to Attend	13

Mar 30, 2025 08:11 PM

Recommended Actions

✔ Create one H1 element for your page, put the most important keywords in.
✔ Create and add a robots.txt for your site.
✔ Create a XML sitemap for your site.
✔ Remove some of the text content and make the text to code ration to be within 15%-70%.
✔ Move the 45 inline css components to an external style sheet file.
✔ Reduce number of links to other pages.
✔ Add more authoritative back-links for your site.
✔ Add more authoritative back-links for your site.
✔ Increase the traffic of your site.
✔ Reduce the number of domains hosted on the same server of your site functional-training.co.za.
... 28
Register To View All >>

Filter By Filter By Filter By Reset All Filters Show All Tips Re-generate Report

Detailed Reviews

Related Category

Most related categories of this website.

courses directory dog fundraising health nutrition parenting social

Title

FUNCTIONAL FITNESS GROUP CLASS

Words count: 4 Unique Words: 4 Length: 30 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Excellent! the title contains 1-12 words, and within 10-70 characters!

The title will be displayed in search engine results in the form of a direct link to the site.

Tips:
1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.

Description

PERSONAL ONE ON ONE TRAININGFUNCTIONAL FITNESS GROUP CLASSSAMPLE TRAINING COURSEPERSONALIZED PROGRAM COURSE

Words count: 12 Length: 107 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]

Excellent! Your meta description contains between 70 and 160 characters.

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

Tips:
1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.

Google SERP Preview

FUNCTIONAL FITNESS GROUP CLASS www.functional-training.co.za/
PERSONAL ONE ON ONE TRAININGFUNCTIONAL FITNESS GROUP CLASSSAMPLE TRAINING COURSEPERSONALIZED PROGRAM COURSE

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

This is how your site looks like in Google Search Result Page.

an optimized SERP snippet will have a higher click through rate.

Tips:
1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.

Keywords

endurance, marathon, type 2 diabetes, activity, body

Words count: 6 Length: 52 characters keyword phrases count : 5

The keywords is too short!
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Keyword Occurrences in Different Sections
Word		keyword	content
1 word	:	80% (4/5)
		endurance	0 (0%)
		marathon	0 (0%)
		activity	0 (0%)
		body	0 (0%)
2 words	:	20% (1/5)
		type 2 diabetes	0 (0%)

Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

Tips:
1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.

Keywords Cloud

This keywords cloud gives your an idea of what are those important keywords appears in your website.

balance benefits bent body bodyweight bridges calf comprehensive core deadlifts essential exercises fitness flexibility functional gym holds improved jumps lateral leg mental minutes nikki overview planks presses pull push raises rows seconds seeley shoulder squats step strength training types workouts

Top 20 Keywords

Total Terms Count: 2,012

It is nice! the word density is quite ok.

Top 20 terms occurance and density
Keyword	In Body	Density
exercises	84	4.17%
training	63	3.13%
functional	41	2.04%
benefits	37	1.84%
minutes	35	1.74%
seconds	35	1.74%
comprehensive	35	1.74%
nikki	35	1.74%
seeley	35	1.74%
raises	33	1.64%
strength	33	1.64%
overview	28	1.39%
squats	25	1.24%
fitness	25	1.24%
rows	24	1.19%
planks	21	1.04%
body	20	0.99%
presses	20	0.99%
lateral	16	0.80%
core	14	0.70%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.

Tips:
1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.

Highlight

<H1>	<H2>	<H3>	<H4>	<H5>	<H6>	<B>	<U>	<I>	<EM>	<STRONG>	Total
0	16	40	0	0	0	0	0	139	0	0	195

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

<H2> (16)	Advertisement Top Articles The Benefits of Crunches: An Introduction to Core Exercises A Comprehensive Overview of Squats Push-Ups: Everything You Need to Know Medicine Ball Twists and Throws: A Comprehensive Overview Upright Rows and Bent Over Rows: A Comprehensive Overview Everything You Need to Know About Deadlifts and Romanian Deadlifts Everything You Need to Know About Back Squats, Front Squats, and Overhead Squats Biceps Curls and Triceps Extensions: A Comprehensive Guide The Benefits of Shoulder Presses and Lateral Raises for Strength Training Bench Press and Incline Press: A Functional Strength Exercise Guide Recent Posts What exercises in gym to bulk up? Are there any special considerations to keep in mind when doing gym workouts? What is the best way to stay fit and healthy?
<H3> (40)	Newest Articles The Benefits of Shoulder Presses and Lateral Raises for Strength Training What to look for when buying fitness tracker? Leg Raises and Leg Lifts - A Comprehensive Overview Everything You Need to Know About Deadlifts and Romanian Deadlifts What is the best way to start a fitness routine? What is the best way to start a fitness routine? Pilates: An Overview of Flexibility Training Exercises for a Full-Body Workout: Burpees, Mountain Climbers, and Plank Jumps Shoulder Presses, Lateral Raises, and Bent Over Lateral Raises: A Comprehensive Overview Benefits of functional training Reduced Injury Risk: Benefits of Functional Training Improved Focus and Concentration: Mental Benefits of Functional Training Stress Relief: Understanding and Managing Stress for Maximum Mental Health Benefits The Benefits of Enhanced Flexibility and Balance Improving Strength and Power: Benefits of Functional Training The Mental Benefits of Increased Motivation Types of functional training Pilates: An Overview of Flexibility Training Interval Training: An Introduction to Endurance Training The Benefits of Stretching: A Comprehensive Overview Compound Movements - A Comprehensive Overview Anaerobic Exercises: Everything You Need to Know Functional bodyweight exercises Exercises for a Full-Body Workout: Burpees, Mountain Climbers, and Plank Jumps Exercising with Dips, Rows, and Inverted Rows Jump Squats and Split Jumps: A Comprehensive Breakdown Lower Body Bodyweight Exercises: Squats, Lunges, and Step-Ups Functional muscle training Shoulder Presses, Lateral Raises, and Bent Over Lateral Raises: A Comprehensive Overview Functional exercises and movements Exploring Pull-Ups: A Comprehensive Look at an Essential Functional Exercise Push-Ups: Everything You Need to Know A Comprehensive Overview of Squats The Benefits of Crunches: An Introduction to Core Exercises Step-ups: A Comprehensive Overview Lunges: A Comprehensive Overview Bridges: Exploring Different Types, Benefits, and Challenges Planks: A Comprehensive Look at an Essential Exercise Functional strength exercises
<I> (139)

HTML headings and emphasis tags are the most basic forms to indicate important content.

Tips:
1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page

Reading Level

30.7

The page text content is a bit too difficult to be read and understood!

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

Tips:
1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.

Language

en-za Excellent! the website declared its language in use.

the detected language is : en

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.

Page Encoding

utf-8 Excellent! the website declared its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.

Favicon

Excellent! the website has a shortcut favicon image.

RSS

the website does not have a RSS Feed.

Robots.txt

Robots.txt is not presented for the site.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

Tips:
1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.

XML Sitemap

XML Sitemap is not presented for the site.
[ To generate XML sitemap, Use this XML Sitemap Generator ]

Sitemap helps search engine crawler to identify your website pages.

Tips:
1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).

Loading Time

1.88 seconds - 12.09 Kb/s

Excellent! the loading speed is pretty fast!

Estimated loading time for different internet connections
Modem (56Kbits/s)	Mobile/HSDPAM (7.2Mbits/s)	ADSL (8Mbits/s)	Cable (30Mbits/s)	Optical Fibre (100Mbits/s)
3.25 s	0.03 s	0.02 s	0.01 s	1.82 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

Tips:
1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.

Total Size

23 Kb (22,728 bytes)

The page is a bit too small, it may not have enough relevant content to rank well!

Page size affects the speed of your website.

Tips:
1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading

Text To Code Ratio

Total Size	Text Size	HTML Code Size	Text/HTML Code Ratio
23 Kb (22,728 bytes)	16 Kb (16,037 bytes)	7 Kb (6,691 bytes)	239.68 %

The Text/HTML Code Ratio is a bit too high, it might be considered as spam by search engines.

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

Tips:
1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.

Flash

Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

Tips:
1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.

Frame

Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

Tips:
1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.

Inline CSS

45 Inline CSS components are detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

Tips:
1. move inline css rules to external css file.
2. separate style from html.

Nested Table

Excellent! No nested table is detected on this page (nested table : 0, total table : 0)

nested tables could slow down page rendering and lead to bad user experience.

Tips:
1. avoiding <table> for your page layout.
2. using <div> instead of <table>.

Plain Text Email

Excellent! No Plain Text Email is detected on this page.

Redirect Count

3 redirections were detected for loading this page.

Using HTTPS

Excellent! HTTPS is used for your page.

WWW Resolve

Excellent! the websites https://www.functional-training.co.za/ and http://functional-training.co.za are resolved to the same url :https://www.functional-training.co.za/

Search Engines treat URLs with or without "www" as two different records.

Tips:
1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com).

URL Rewrite

Excellent! your urls are clean.

clean, short and relevant URLs are favoured by users and search engines

Tips:
1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.

Underscore In URL

Excellent! your do not use underscore in your URLs.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.

Tips:
1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.

Links

Internal Links (link to pages within this domain)	External Links (link to pages on other websites)	Total
360	1	361

Too many links (361), it may be considered as spam!

Internal Links (link to pages within this domain) - 360
URL	Anchor Text
https://www.functional-training.co.za	Home
https://www.functional-training.co.za/...ses-and-lateral-raises
https://www.functional-training.co.za/...ses-and-lateral-raises	The Benefits of Shoulder Press...
https://www.functional-training.co.za/...buying-fitness-tracker
https://www.functional-training.co.za/...buying-fitness-tracker	What to look for when buying f...
https://www.functional-training.co.za/...g-raises-and-leg-lifts
https://www.functional-training.co.za/...g-raises-and-leg-lifts	Leg Raises and Leg Lifts - A C...
https://www.functional-training.co.za/...and-romanian-deadlifts
https://www.functional-training.co.za/...and-romanian-deadlifts	Everything You Need to Know Ab...
http://functional-training.co.za/#	Functional Training
https://www.functional-training.co.za/...of-functional-training	Types of functional training
https://www.functional-training.co.za/...ing/endurance-training	Endurance Training
https://www.functional-training.co.za/...ning-interval-training	Interval training
https://www.functional-training.co.za/...ning-aerobic-exercises	Aerobic exercises
https://www.functional-training.co.za/...ng-anaerobic-exercises	Anaerobic exercises
https://www.functional-training.co.za/...ining/balance-training	Balance Training
https://www.functional-training.co.za/...-proprioception-drills	Proprioception drills
https://www.functional-training.co.za/...g-single-leg-exercises	Single-leg exercises
https://www.functional-training.co.za/...aining-reaction-drills	Reaction drills
https://www.functional-training.co.za/...ning/strength-training	Strength Training
https://www.functional-training.co.za/...ing-compound-movements	Compound movements
https://www.functional-training.co.za/...g-bodyweight-exercises	Bodyweight exercises
https://www.functional-training.co.za/...ing-weighted-exercises	Weighted exercises
https://www.functional-training.co.za/...g/flexibility-training	Flexibility Training
https://www.functional-training.co.za/...xibility-training-yoga	Yoga
https://www.functional-training.co.za/...ty-training-stretching	Stretching
https://www.functional-training.co.za/...ility-training-pilates	Pilates
https://www.functional-training.co.za/...of-functional-training	Benefits of functional trainin...
https://www.functional-training.co.za/...aining/mental-benefits	Mental Benefits
https://www.functional-training.co.za/...benefits-stress-relief	Stress relief
https://www.functional-training.co.za/...s-increased-motivation	Increased motivation
https://www.functional-training.co.za/...ocus-and-concentration	Improved focus and concentrati...
https://www.functional-training.co.za/...ning/physical-benefits	Physical Benefits
https://www.functional-training.co.za/...lexibility-and-balance	Enhanced flexibility and balan...
https://www.functional-training.co.za/...ved-strength-and-power	Improved strength and power
https://www.functional-training.co.za/...ts-reduced-injury-risk	Reduced injury risk
https://www.functional-training.co.za/...xercises-and-movements	Functional exercises and movem...
https://www.functional-training.co.za/...s/upper-body-exercises	Upper body exercises
https://www.functional-training.co.za/...ody-exercises-push-ups	Push-ups
https://www.functional-training.co.za/...ody-exercises-pull-ups	Pull-ups
https://www.functional-training.co.za/...-body-exercises-planks	Planks
https://www.functional-training.co.za/...s/lower-body-exercises	Lower body exercises
https://www.functional-training.co.za/...ody-exercises-step-ups	Step-ups
https://www.functional-training.co.za/...-body-exercises-lunges	Lunges
https://www.functional-training.co.za/...-body-exercises-squats	Squats
https://www.functional-training.co.za/...vements/core-exercises	Core exercises
https://www.functional-training.co.za/core-exercises-bridges	Bridges
https://www.functional-training.co.za/core-exercises-planks	Planks
https://www.functional-training.co.za/...ore-exercises-crunches	Crunches
https://www.functional-training.co.za/...nctional-core-training	Functional core training
https://www.functional-training.co.za/...ore-strength-exercises	Core strength exercises
https://www.functional-training.co.za/...ball-twists-and-throws	Medicine ball twists and throw...
https://www.functional-training.co.za/...s-crunches-and-sit-ups	Crunches and sit-ups
https://www.functional-training.co.za/...g-raises-and-leg-lifts	Leg raises and leg lifts
https://www.functional-training.co.za/...re-stability-exercises	Core stability exercises
https://www.functional-training.co.za/...-exercises-side-planks	Side planks
https://www.functional-training.co.za/...ty-exercises-dead-bugs	Dead bugs
https://www.functional-training.co.za/...ility-exercises-planks	Planks
https://www.functional-training.co.za/...l-bodyweight-exercises	Functional bodyweight exercise...
https://www.functional-training.co.za/...y-bodyweight-exercises	Lower body bodyweight exercise...
https://www.functional-training.co.za/...ts-lunges-and-step-ups	Squats, lunges, and step-ups
https://www.functional-training.co.za/...squats-and-split-jumps	Jump squats and split jumps
https://www.functional-training.co.za/...aises-and-donkey-kicks	Calf raises and donkey kicks
https://www.functional-training.co.za/...y-bodyweight-exercises	Upper body bodyweight exercise...
https://www.functional-training.co.za/...imbers-and-plank-jacks	Burpees, mountain climbers, an...
https://www.functional-training.co.za/...-pull-ups-and-chin-ups	Push-ups, pull-ups, and chin-u...
https://www.functional-training.co.za/...rows-and-inverted-rows	Dips, rows, and inverted rows
https://www.functional-training.co.za/...nal-strength-exercises	Functional strength exercises
https://www.functional-training.co.za/...ell-strength-exercises	Barbell strength exercises
https://www.functional-training.co.za/...ts-and-overhead-squats	Back squats, front squats, and...
https://www.functional-training.co.za/...and-romanian-deadlifts	Deadlifts and Romanian deadlif...
https://www.functional-training.co.za/...ress-and-incline-press	Bench press and incline press
https://www.functional-training.co.za/...ell-strength-exercises	Dumbbell strength exercises
https://www.functional-training.co.za/...and-triceps-extensions	Biceps curls and triceps exten...
https://www.functional-training.co.za/...ows-and-bent-over-rows	Upright rows and bent over row...
https://www.functional-training.co.za/...ses-and-lateral-raises	Shoulder presses and lateral r...
https://www.functional-training.co.za/...tional-muscle-training	Functional muscle training
https://www.functional-training.co.za/...ing/isometric-training	Isometric training
https://www.functional-training.co.za/...ridges-and-calf-raises	Quadriceps holds, glute bridge...
https://www.functional-training.co.za/...its-planks-and-bridges	Wall sits, planks, and bridges
https://www.functional-training.co.za/...holds-and-tricep-holds	Bicep holds and tricep holds
https://www.functional-training.co.za/...ning/isotonic-training	Isotonic training
https://www.functional-training.co.za/...nt-over-lateral-raises	Shoulder presses, lateral rais...
https://www.functional-training.co.za/...and-donkey-calf-raises	Standing calf raises, seated c...
https://www.functional-training.co.za/...-rows-and-one-arm-rows	Seated rows, bent over rows, a...
https://www.functional-training.co.za/...tart-a-fitness-routine	What is the best way to start ...
https://www.functional-training.co.za/nikki-seeley	Nikki Seeley
https://www.functional-training.co.za/...tart-a-fitness-routine
https://www.functional-training.co.za/...tart-a-fitness-routine	What is the best way to start ...
https://www.functional-training.co.za/nikki-seeley	Nikki Seeley
https://www.functional-training.co.za/...ility-training-pilates
https://www.functional-training.co.za/...ility-training-pilates	Pilates: An Overview of Flexib...
https://www.functional-training.co.za/nikki-seeley	Nikki Seeley
https://www.functional-training.co.za/...imbers-and-plank-jacks
https://www.functional-training.co.za/...imbers-and-plank-jacks	Exercises for a Full-Body Work...
https://www.functional-training.co.za/nikki-seeley	Nikki Seeley
https://www.functional-training.co.za/...nt-over-lateral-raises
https://www.functional-training.co.za/...nt-over-lateral-raises	Shoulder Presses, Lateral Rais...
https://www.functional-training.co.za/nikki-seeley	Nikki Seeley
https://www.functional-training.co.za/...ts-reduced-injury-risk
...

External Links (link to pages on other websites) - 1
URL	Anchor Text
https://new-u-performancetraining.com/

reasonable number of links (below 100) per page will give a better user experience.

Tips:
1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.

Images

Total Images	Alt Present	Alt Missing
41	40	1

1 images do not have Alt values.

Image URL - 41
URL	ALT Text
https://www.functional-training.co.za/...m19dc395810555b3e22e89ec46c4fa94e.jpg?1230	What is the best way to start ...
https://www.functional-training.co.za/...m37ee713a41c3a03bcb800d569402447d.jpg?1230	Pilates: An Overview of Flexib...
https://www.functional-training.co.za/...mc619d4d0dccfff1628ac830c876d7356.jpg?1230	Exercises for a Full-Body Work...
https://www.functional-training.co.za/...m7adebe99526bda512dc429d5893f4a3a.jpg?1230	Shoulder Presses, Lateral Rais...
https://www.functional-training.co.za/...t2f320d4ee3afdef1942a12c5d0a6f123.jpg?1230	Reduced Injury Risk: Benefits ...
https://www.functional-training.co.za/...te014c73ff0692bfe532f9e652aaddd18.jpg?1230	Improved Focus and Concentrati...
https://www.functional-training.co.za/...t2024beeec0d913191b82b6abae7c0bb0.jpg?1230	Stress Relief: Understanding a...
https://www.functional-training.co.za/...t2df1c5297d38795c726694ee3011707f.jpg?1230	The Benefits of Enhanced Flexi...
https://www.functional-training.co.za/...tc8e6c0f0ec2a0343e6a5c1e86b07b8fc.jpg?1230	Improving Strength and Power: ...
https://www.functional-training.co.za/...t80cd03c2c52646f1201d5fab90fa0ecd.jpg?1230	The Mental Benefits of Increas...
https://www.functional-training.co.za/...t37ee713a41c3a03bcb800d569402447d.jpg?1230	Pilates: An Overview of Flexib...
https://www.functional-training.co.za/...t9e1cb802596f637a85eeaf5d911aaf06.jpg?1230	Interval Training: An Introduc...
https://www.functional-training.co.za/...ta461d196dd6ef2f03de57961893fc0c4.jpg?1230	The Benefits of Stretching: A ...
https://www.functional-training.co.za/...tf0a83489448046639037aeaf28fcec4d.jpg?1230	Compound Movements - A Compreh...
https://www.functional-training.co.za/...t06396385a62404494233be780b88c788.jpg?1230	Anaerobic Exercises: Everythin...
https://www.functional-training.co.za/...tc619d4d0dccfff1628ac830c876d7356.jpg?1230	Exercises for a Full-Body Work...
https://www.functional-training.co.za/...ta9ad6efd452ea6d19f402eb63ef14d62.jpg?1230	Exercising with Dips, Rows, an...
https://www.functional-training.co.za/...teff4a5d18b47c16a13ff5bd0ae013c2b.jpg?1230	Jump Squats and Split Jumps: A...
https://www.functional-training.co.za/...te44ac399229e88b7e1e4908b6e99ec0c.jpg?1230	Lower Body Bodyweight Exercise...
https://www.functional-training.co.za/...ta8bc0638b9af06aae312586600af3cfa.jpg?1230	Exploring Pull-Ups: A Comprehe...
https://www.functional-training.co.za/...t9cfa2aac2209bdbf9103b8666fdf6596.jpg?1230	Push-Ups: Everything You Need ...
https://www.functional-training.co.za/...t1902a35f9b93ed55983a17c01ccb1e23.jpg?1230	A Comprehensive Overview of Sq...
https://www.functional-training.co.za/...t42331673bfc9363b05cd4b9913d6bd1b.jpg?1230	The Benefits of Crunches: An I...
https://www.functional-training.co.za/...tc8f97ee6dce1ee67fa3221cde5d05751.jpg?1230	Step-ups: A Comprehensive Over...
https://www.functional-training.co.za/...tff44e3ae1172a366349501443799af27.jpg?1230	Lunges: A Comprehensive Overvi...
https://www.functional-training.co.za/...t00608658931880d86c6cc2f9c18902f0.jpg?1230	Bridges: Exploring Different T...
https://www.functional-training.co.za/...t1ca55fd1b3c25ba5d54c488f84b91dd7.jpg?1230	Planks: A Comprehensive Look a...
https://www.functional-training.co.za/img/baa33dfd65c52641099d711079f72945.png
https://www.functional-training.co.za/...g/m42331673bfc9363b05cd4b9913d6bd1b.jpg?17	The Benefits of Crunches: An I...
https://www.functional-training.co.za/...g/m1902a35f9b93ed55983a17c01ccb1e23.jpg?17	A Comprehensive Overview of Sq...
https://www.functional-training.co.za/...g/m9cfa2aac2209bdbf9103b8666fdf6596.jpg?17	Push-Ups: Everything You Need ...
https://www.functional-training.co.za/...g/m6f6e1eaabef4be90e17d9a3d2b07a7d1.jpg?17	Medicine Ball Twists and Throw...
https://www.functional-training.co.za/...g/m235710a256a9179ac77344f105155b6c.jpg?30	Upright Rows and Bent Over Row...
https://www.functional-training.co.za/...g/m8f4537f8e6daf69fd6ad96bc98b05fec.jpg?30	Everything You Need to Know Ab...
https://www.functional-training.co.za/...g/m21212821348f767668e6a3e7b12ea14b.jpg?30	Everything You Need to Know Ab...
https://www.functional-training.co.za/...g/mbf1a10ce493dfaa5fd37662446d5b66e.jpg?30	Biceps Curls and Triceps Exten...
https://www.functional-training.co.za/...g/m275a53eb89a566e0ec6dddb3f749f98d.jpg?30	The Benefits of Shoulder Press...
https://www.functional-training.co.za/...g/mbdc7fa2de75e59cfbddc32d4b62e092f.jpg?30	Bench Press and Incline Press:...
https://www.functional-training.co.za/...g/mec303fc930f7182d200ea333e5036c78.jpg?17	What exercises in gym to bulk ...
https://www.functional-training.co.za/...g/m5a1112792517396063fef9216c0879d8.jpg?17	Are there any special consider...
https://www.functional-training.co.za/...g/m000cd7e646f088a85003f3709b02b88c.jpg?17	What is the best way to stay f...

search engines cannot `see` images, proper Alt content will help them to better understand and index images.

Tips:
1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.

CSS

Style Block In Same Page	Links to External Style Files	Total
5	2	7

You have 5 style blocks in the same file, try to put them in a separate file.

Links To External Stylesheet Files - 2
Stylesheet URL	rel	type
https://www.functional-training.co.za/css/bootstrap.min.css?ver=3.3.4	stylesheet	text/css
https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.css	stylesheet

Script

Scripts Block In Same Page	Links to External Script Files	Total
8	2	10

You have 8 script blocks in the same file, try to put them in a separate file.

Links To External Script Files - 2
Script URL	Type
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
https://www.functional-training.co.za/...udes/js/jquery/jquery.min.js?ver=1.10.3-wp

put scripts together and link them from an external files rather then put them in the same file as the main page.

Tips:
1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.

Blog Or News Release

Link to Blog / News Release Page
https://www.functional-training.co.za/...ses-and-lateral-raises

Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.

Tips:
1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.

DMOZ Listing

No

Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project

Google Analytics

Analytics Service is not implemented for the site.

Social Media Integration

Your site is not integrated with Facebook, Twitter or Google+.

Facebook Page	Not Found
Twitter Account	Not Found
Google+ Page	Not Found

Trustworthiness

0

No Trustworthiness Score is calculated for the site.

0 - 19	20 - 39	40 - 59	60 - 79	80 - 100
0
Very Poor	Poor	Unsatisfactory	Good	Excellent

Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

Tips:
1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.

Child Safe

0 No Child Safe Score is calculated for the site.

0 - 19	20 - 39	40 - 59	60 - 79	80 - 100
0
Very Poor	Poor	Unsatisfactory	Good	Excellent

Safe Browsing

Safe! the site functional-training.co.za is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

Tips:
1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.

Traffic Rank

Your site is not among the most visited 1 million websites in the world.

Websites On Same Server

Too Bad! You have too many domains (700 - trafficg.com, 9lessons.info, forum2x2.ru, smartcanucks.ca, somosmovies.com, windows-7-forum.net, kudika.ro, submissionwebdirectory.com, dressupgirl.net, binbaz.org.sa, informazione.it, 9am.ro, prweek.com, 0629.com.ua, crazymike.tw, cinemate.cc, horadric.ru, tigsource.com, stockpilingmoms.com, tuttiprezzi.it, portalaz.com.br, humor-blog.com, zebra.lt, oimparcial.com.br, cyclechat.net, beaut.ie, mixfight.nl, longwarjournal.org, goodbacklinks.net, theimpulsivebuy.com, redweb.dk, admin-talk.com, chrislema.com, avkeys.org, independent.org, tellows.at, ancientwisdom.biz, populationpyramid.net, stylecareers.com, bia2rap.com, lavozdesanjusto.com.ar, e-selides.gr, worldlistpro.com, sweans.org, iranhumanrights.org, thuvienbao.com, setelagoas.com.br, zyciepabianic.pl, brahmakumaris.org, c-o-k.ru, konstantinfo.com, amtech.vn, uppstore.ru, gall.com.br, maine207.org, vnvista.com, drowtales.com, aww-faq.org, scai.org, beyondpesticides.org, quantumtouch.com, vet-magazin.com, chavodel8.com, tagtech.org, cangkok.co.id, hi-fidelity-forum.com, otdix-u-mory.ru, zeitgeistforum.ru, cheatoff.ru, bookmark-xray.win, fastbookmarks.win, bookmarkzoo.win, bust-bookmark.win, play-bookmarks.win, runway-bookmarks.win, scanverify.com, jaiblogs.com, javstream.us, ceesty.com, wiki-burner.win, ukspecmontag.ru, machosaonatural.com.br, altzone.ru, yogaasanas.science, d-dom163.ru, softwarekeygencrack.com, flatworld.jp, jornaldalusofonia.pt, bookeasy.co, private-driver.biz, imgrm.com, atikerservice.com.ua, writeablog.net, cialisoonline.us, getlisteduae.com, onceti.com, babyroadies.com, whiterosemarketing.com, comfortvps.com, heytracking.info, osclassthemes.org, eurohoops.net, thebingoonline.com, 532-school.ru, jasperwiki.com, isohunt.app, withoutdoctorsprescript.us, menolaiptai.lt, bestonlinecasinosites.com, kickasshydra.page, noticiasdelmundo.io, tlcny.org, corsostar.com, pediatr-astana.kz, mwlana.com, blockchaingamer.biz, yourfreeistuff.com, transrussia.ru, hundewelt.at, universia.com.sv, atsamat.net, salexy.uz, porno-mp4.online, herneceny.sk, orgogliosalentino.it, extrasensory-moscow.ru, wowne.ws, best-custom-essays.com, xt.ht, sucatavirtual.com, mobile-clinic.kz, ibooked.gr, kaizenaire.com, miraculousladybugnews.com, hikvisionpro.ru, amstyles.com, closed-city.ru, steelbeamsupplier.co.uk, vinron.in, popcat.ru, dmoj.ca, eurobondnedir.com, t24g.pl, wakingthered.com, wildfang-ev.de, ecovivo.ru, illowanavhda.org, totosite.blog, conchokids.org, wildlifeleagueofohiocounty.com, saptamanasunetului.ro, stromectol.company, djalmacorretor.com.br, layan.us, pornoledi.me, findfreebets.online, arterygal.com, gorod343.ru, specmasla21.ru, pc3mag.com, renataavighi.com.br, cybersportbets.site, tirana.al, odfalliance.org, icoholder.com, sat8.tv, kypit-gel-lak.ru, d4dk.com, viajemexico.biz, dtimes.jp, freelistinguk.com, seo-inf.ru, ariitx.org, mobilefixerz.com, bookmarkshut.com, kemcolor.it, getidealist.com, happybellyfoodblog.com, guohualt.com, uksaabs.co.uk, vouchercode.vn, lacorunapools.com, nikopolservice.com.ua, zaalouk.com, splendorgolf.com, funabashi-shouten.com, lcequip.com, hartmetall-ankauf.com, iogames.space, wssblogs.com, groovesell.com, maichauresort.com, ikeyword.org, ustelcom.us, nationalnfgroup.com, butikstrender.se, tkn24.pl, blackfencesolutions.com, kuncoro.id, onlineticketseller.com, veselie-kartinki.ru, mpmentretenimento.com, aff-redir.com, tealv.ru, redly.vip, 88property.com, slav-dom.ru, escortbeykoz.xyz, prensatop.com, kulutusluottovertailu.info, top-sto.com.ua, infozillon.com, sellingpointnigeria.com, mxbond.net, impactnorth.com, forestsprings.us, shivawiki.com, wikigop.com, eqnextwiki.com, corpfinwiki.com, couponmonkey.in, rssm.su, buy-smartwatch.ru, codziennypoznan.pl, bobstore.com.ua, poundandgrain.ca, talentql.com, filmezz.club, foroguate.com, vegatel.ru, betbooturkey.com, azureanimalcareservices.com, free-syria-foundation.org, nev-otsyvy.ru, zerkalo-bk17.site, hotelmix.co.th, sigurta.it, 2gis.ua, fujisanbrand.com, dontimes.news, profshopdewit.nl, metooo.es, ethiopianreporter.com, pollster.com.tw, bravatrac.info, spinartikel.com, w3schools.blog, lifechiropractic.net, tattooundoandveinstoo.com, stockaholics.net, theflooringforum.com, malfollado.com, linkvao-w88.com, freshersnews.co.in, footballce.com, sbobetpub.com, gamefer.com, sbobetyor.com, deborahdickerson.uk, t2022051.xyz, incn.jp, caterina.top, pastery.net, charmescorts.com, google-androids.org, hempcbds.net, vehimaxintl.com, thotbook.tv, aktienkauf.at, avalot.shop, inksystem.ru, casinoespana.club, na.org.br, brazilianwood-official.com, xn--lg3bul62mlrndkfq2f.com, pekny-web.cz, usa-puravives.ca, pametno.si, hatamatata.com, ilogak.com, arabiconline-casino.com, aflam4you.pro, sinorslim.com, casino-f1.pl, gamers-bot.ru, model-hunter.online, voxukraine.org, pgslot.movie, st99.fun, rzmdeko.top, akmkdsk.top, axusa.top, morio.top, fjhyhb.top, 67edtob.top, tjjyxznkj.top, baloot-qatar.com, oiqoghu.top, lmax333.top, ippudo.top, qp188.top, yvesmacadam.top, pfuture.top, sanico.com.au, sitescan.dev, deedrehs.top, teganmueller.top, platformus.net, ocy1bll.top, 10top-casinos.site, taonr.top, thedevs.network, hotkasino.shop, patiens.eu, edgemarketingdesign.com, hittaomstallningsorg.se, proestetik.com.tr, gra-pasjans.pl, mnogo-dereva.ru, zxysspxv.top, zukakakina.top, minesweeper-online.de, ghkjhr45.top, hledani-min.cz, costga.top, wkdyp.com, zugia14.top, fhwy2.top, hfx989.com, info-isuzu.ru, btgame.top, 52gmk.top, playrealmoneygames.shop, cazinofree.shop, casino-bonus-slot.site, valcucinetokyo.jp, jurassiccoast.org, wprostukraine.eu, betbonus-sport.homes, ivbnbwe.top, wins.red, bonussportbet.homes, corru.observer, isgrehberi.org, pisapizzacountryside.com, kultegin.kz, bedsteprodukter.dk, corru.works, familysex.games, mansourcpa.com, lihaoyu.cn, tafsir.one, sluurpy.com.br, mtbx.dk, shta.org, gotobarcelona.nl, smashedxxx.org, isindexing.org, digineers.nl, iwin68.shop, radiovisiontropikal.com, sexrealtor.com, bestbett.shop, gaydisruption.com, modifinder.se, luckyjet-games.ru, leap.eco, popeye.ge, 4k-soft.com, a-hr.pro, ollgoo.ir, squirrelkombat.com, papasgames.pro, personal-social.com, best-slots-bonus.rent, friendsofsloan.org, kalbim.net, ocean-games.com, lme.com.tr, 789club.miami, topslotsites.lat, 789club.meme, chatdocdacam.vn, top100betsgame.lat, top10slotgame.rent, xtrageld.nl, topcasinosbonus.shop, toyotaakademiajazdy.pl, cooperyoungfestival.com, collletttivo.it, movingcompanynearmeusa.com, hogelandinternetkrant.nl, pin-up-casino-giris.click, sjgarcias.com, unaymimarlik.com, denemebonusu072.com.tr, 388807.xyz, 388903.xyz, 297367.xyz, 297373.xyz, dailyinfo.id, apktocalife.com, thetocalife.com, scottsdale-arizona.com, footballnation.eu, awgifts.at, allianceoftrust.org, worldstreammedia.com, thotbook.co, guanli2019.top, casino-utan-svensk-licens.pro, noordzeestrandnieuws.nl, tiranga-login.club, jfdi.asia, bosphoruscruse.com, hengdee1.com, 768589.xyz, pancen.id, campokutta.com, sor7.org, baihongprint.com, education-faunia.ru, nsfwyodayo.ai, juliamironova.ru, gacorslotdemo.org, situsjudibolaterpercaya.com, hichmobile.com, unislotscasinonodeposit.click, coniagas.com, javteen.vip, someonesentyouagreeting.com, sqit.ru, radikal.host, iwinn4.com, i-olawa.pl, sandomierz-online.pl, angkasetan.in, diceheroe.cfd, dragonmoney-xcv.top, tronscan.plus, tavietonchoix.org, alaskasexdating.com, ygzzxi.top, ddejbd.top, hjowzm.top, sgunlt.top, snpqfu.top, whnczb.top, darcybecky.top, oysggn.top, pycisn.top, cddj2qt.top, xlrlx.top, 168698.xyz, 395351.xyz, 236476.xyz, donaldaly.top, qzgfpt.top, slujmz.top, znifrl.top, 555819.xyz, qcegzx.top, kazilc.top, ggremake.top, zdtqjp.top, gigaii.top, lkrrme.top, oowaax.top, 693172.xyz, pdtbzvnn.top, dxp1739.top, douyin789.top, kyqsm.top, wnwxf72.top, lpmvqof.top, scfrpt.top, xxlmbi.top, skjmdu.top, txbfxt.top, yqvqf61.top, xblong.top, qjxefc.top, boefao.top, ukuvmt.top, jvfuu.top, 4ya24v.top, vbbqbk.top, thinkimpakt.com, bugi.si, bitglobalschool.com, znfvwh.top, tyuu52mn.top, uhmgrgr.top, online-casino-igri.fun, enyongi.top, xqwkql.top, lndggvb.top, ms781nk.top, jdnflv.top, xkthk.top, hcgvng.top, kriptoakademia.com, ipqquz.top, pvhzyr.top, jihctz.top, yuangu222d.top, zxyp113.top, tpyyam.top, kepeipao.top, shopmxtplinkmexico.shop, fxhvr.top, kyildm.top, lwzkeg.top, shopmakaues.shop, rvoobc.top, mizznl.top, zv3e6d.top, lustlounge.click, ls781pc.top, afterdarkvids.buzz, espanolaonline.com, iuzuw666.top, pafisemarang.co.id, pafikabbatanghari.co.id, pafikabbengkulutengah.co.id, pixwordsrespostas.com, gzluwo.top, pravachanam.app, emmutc.top, xecece.top, appxzl8.top, mg796.top, anhardy.top, dehpic.top, istjnx.top, dhsg82jn.top, putalocura.nl, champion-casino01.buzz, tganin.top, prrmhz.top, qfseoh.top, fpwssm.top, jbnuew.top, hhtrvjhr.top, kkdbry.top, kurs.expert, yyycasinouae.com, cibbohw.top, zoowgf.top, ftwtgc.top, drgnmoney-nec.buzz, gitjh.fun, lizabbott.top, zolleu.top, ofrnlx.top, oqxxmt.top, lknlvp.top, driaxc.top, xinquy2.top, kahqql.top, jcoynb.top, nrpdub.top, fvqkpp.top, joriso.nl, datacenterdossier.nl, vortexhome.nl, mshackathon.nl, xingrezao.top, xgilgk.top, sgsuage.top, pianhai999.top, kzgyn.top, rbdutrecht.nl, eaneib.top, mogmwyky.top, hpr7d8v.top, vds.com.ua, zptzpvdh.top, cddy62v.top, qcmowyqw.top, w9wkzw9.top, bya6a20.top, frjlink.top, eqhoebsscx.top, bbihrz.top, hskuah.top, spabub.top, ppgfbp.top, jrw1lvb.top, csicmsog.top, t70dvrg.top, dns893x.top, rklwh56.top, fbbiwh.top, wthss.top, smafxt.top, xj591.top, gixh84z.top, sjzumj.top, zctzly.top, bxkipq6.top, etggfk.top, ovhlbb.top, gigxbo.top, cxiejlmmtu.top, azddll.top, ezalej.top, bjnqgv.top, gsinnk.top, 38hs2.top, n1sscib.top, budleighsalterton.org.uk, vas-express.ru, alo789.ren, xuyang88888.top, jbwloe.top, ty16pv8.top, lnl341h.top, tdlidn.top, pinal.se, kuahik.top, fb88.motorcycles, tuinwestuje.pl, dia78jc.top, bkpartizan.rs, goleszow.com.pl, lacquereur.com, netticasinot.vip, accpt0.top, ewsiwqaq.top, om541.top, 123ayx.top, soluppgangen.se, yurutools.com, ijcdw01.top, turkic.world, leegreen.london, bhtgdzf.top, scymoigk.top, cacnhacaimoi.com, juntafestes.com, yumkje.top, mnbjvd.top, hnwize.top, heimsmarkmidin.is, iorgnx.top, xixjoi.top, ynnatp.top, dbeamf.top, 81e5r3k.top, eleesws.top, t-zap.ru, sanggarbuana.id, qwiooi.top, plfdth.top, owekly.top, dulam.co.za, u20ssc0.top, huoqiang234.top, militaru.net, vplrnhpp.top, incontinenceinstitute.com, onbewustasociaal.nl, 68wintop.com, petsefua.top, sthps7j.top, yjknh18.top, fs781md.top, theindiansportal.com, lhankdj.top, hnv0w08.top, mir-rukodelnici.ru, arbitr-nn.ru, desasemagung.com, qq88pk.com, yhwkyq.top, reinventwinter.net, crazy-time.today, ummmusicvideo.com, osamskca.top, stej21h.top, italiawiki.com, bpefto.top, vqrag11.top, mdjecb.top, decrunch.org, forkedit.com, tplttrtp.top, carmma.org, tcgs6r.top, 42diner.com, standardworks.org, carvidoo.com, helloqueen.pl, hldvzbpv.top, iscrizioni.top, osiqw.top, shealylab.com, topyh2004.top, 68gb.ltd) hosted on the same server as functional-training.co.za (ip : 104.21.112.1).

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

Tips:
1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.

Server Location

your server (IP : 104.21.112.1) is located at United States

ensure your server is not located far away from most of your site visitors.

HTTP Compression

No

your website server does not support HTTP Compression.

Caching

No

your website server does not support Caching.

Server Signature

Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

Tips:
1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.

Domain Info

functional-training.co.za ( 25 characters )

[ To check the detailed whois info, Use this Whois Lookup Tool ]

Domain Created On	Last Modified On	Expires On
unknown	unknown	unknown
unknown old	unknown ago	unknown from today

unknown old

Domain Name Servers used by functional-training.co.za
DNS Name	IP Address
nadia.ns.cloudflare.com	173.245.58.207
lochlan.ns.cloudflare.com	108.162.195.234

Domain is going to expire in less than a year time (unknown from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

Tips:
1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.

functional-training.co.za

Recommended Actions

Detailed Reviews

<H2>

<H3>