vita.gr

	Excellent Practice	25

	Improvement Could be Made	13

	Critical Issues to Attend	10

Oct 14, 2024 03:06 PM

Recommended Actions

✔ Edit the title tag, ensure it contains 1-12 words, and with 10-70 characters.
✔ Set meta keywords.
✔ Ensure targeted keywords have an optimal density of 1% to 3% and increase the consistency within the content.
✔ Create one H1 element for your page, put the most important keywords in.
✔ Write more in-depth content on the topics of your page.
✔ Create and add a robots.txt for your site.
✔ Create a XML sitemap for your site.
✔ Remove some of the text content and make the text to code ration to be within 15%-70%.
✔ Move the 16 inline css components to an external style sheet file.
✔ Reduce number of links to other pages.
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Detailed Reviews

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Title

Vita.gr | Δίαιτες για υγιεινή διατροφή αδυνάτισμα και γυμναστική

Words count: 9 Unique Words: 9 Length: 112 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

The title is too long! It has more than 70 characters.

The title will be displayed in search engine results in the form of a direct link to the site.

Tips:
1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.

Description

Έρευνες, θέματα, ειδήσεις και ρεπορτάζ για τη διατροφή, την υγεία, το wellness, την ομορφιά, την άσκηση και ό,τι άλλο χρειάζεσαι για να κατακτήσεις την ευεξία

Words count: 1 Length: 277 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]

The description is too long! It has more than 160 characters

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

Tips:
1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.

Google SERP Preview

Vita.gr | Δίαιτες για υγιεινή διατροφή αδυνάτισμα και ... www.vita.gr/
Έρευνες, θέματα, ειδήσεις και ρεπορτάζ για τη διατροφή, την υγεία, το wellness, την ομορφιά, την άσκηση και ό,τι άλλο χρειάζεσαι για να κατακτήσεις την ...

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

This is how your site looks like in Google Search Result Page.

an optimized SERP snippet will have a higher click through rate.

Tips:
1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.

Keywords

Words count: 0 Length: 0 characters keyword phrases count : 0

Meta Keywords is not set.
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

Tips:
1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.

Keywords Cloud

This keywords cloud gives your an idea of what are those important keywords appears in your website.

alpha beta burger copy cottage day delta epsilon eta fitness gamma hack hair hellip iota kappa lambda laquo lifestyle micro omega omicron phi podcast psi raquo rho save sigma sigmaf superfoods tau theta tiktok trends upsilon vita wellness winter zeta

Top 20 Keywords

Total Terms Count: 2,637

Too many words (12) have a density of more than 3%, it may be considered as spam!

Top 20 terms occurance and density
Keyword	In Body	Density
alpha	388	14.71%
epsilon	241	9.14%
iota	232	8.80%
omicron	230	8.72%
tau	216	8.19%
rho	170	6.45%
sigma	166	6.30%
kappa	139	5.27%
eta	129	4.89%
upsilon	126	4.78%
sigmaf	94	3.56%
lambda	82	3.11%
delta	70	2.65%
gamma	66	2.50%
phi	46	1.74%
omega	42	1.59%
theta	28	1.06%
beta	28	1.06%
zeta	12	0.46%
psi	12	0.46%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.

Tips:
1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.

Highlight

<H1>	<H2>	<H3>	<H4>	<H5>	<H6>	<B>	<U>	<I>	<EM>	<STRONG>	Total
0	11	43	2	0	0	0	0	2	0	2	60

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

<H2> (11)	Υγεία Εμμηνόπαυση Podcast VITA Vita Experts Διατροφή Ομορφιά MUST READ Ψυχολογία Fitness Συνταγές
<H3> (43)	Ο Νο1 τρόπος να ξαναβρείς κίνητρο Η καλύτερη άσκηση για γυναίκες στην εμμηνόπαυση Winter hair trends: 6 τάσεις που δεν πρέπει να χάσετε Λουκία Πιστιόλα: «Διαγνώστηκα με Πάρκινσον. Δεν θα ξαναπαίξω στο θέατρο» Πρωινό φουλ στην πρωτεΐνη: 4 ιδέες με τυρί cottage Ψεύτικες βλεφαρίδες: Πώς θα τις εφαρμόσετε σωστά Περισσότερες γυναίκες κάτω των 50 με καρκίνο του μαστού - Τι αποκάλυψε νέα έρευνα Save the Day: Το lifestyle hack που κερδίζει έδαφος στο TikTok Πόσο συχνά πρέπει να πηγαίνουμε το παιδί στον οφθαλμίατρο; Επιχείλιος έρπης: Πώς θα απαλλαγούμε; Περισσότερες γυναίκες κάτω των 50 με καρκίνο του μαστού - Τι αποκάλυψε νέα έρευνα Πόσα χρόνια θα κερδίσετε εάν κόψετε το κάπνισμα στα 35 ή στα 65; Η καλύτερη άσκηση για γυναίκες στην εμμηνόπαυση Η Λυδία Κονιόρδου μοιράζεται την εμπειρία της από την εμμηνόπαυση Η εμμηνόπαυση δεν μας αφήνει να κοιμηθούμε Η Κατερίνα Λέχου μιλάει στη Μία Κόλλια για την εμμηνόπαυση Κατερίνα Λέχου: «Δεν ανησυχώ που µεγαλώνω, προσέχω, χωρίς όµως να αγωνιώ» Πονάει η μέση σου; Δοκίμασε αυτές τις 5 ασκήσεις ποδιών Φρέσκια σαλάτα κάθε μέρα; Κι όμως, γίνεται! 4 εύκολες ιδέες για να συνδυάσετε το τυρί cottage σε ένα χορταστικό πρωτεϊνικό πρωινό Φθινοπωρινές υπερτροφές: Ποιες να επιλέξουμε; Η διατροφή που μειώνει τον κίνδυνο καρδιακής ανεπάρκειας στις γυναίκες Κακή διάθεση ή αϋπνία; Επηρεάζεται για 2 εβδομάδες ο εγκέφαλος Νέα επιστημονική μελέτη αποκαλύπτει ότι ο εγκέφαλος μπορεί να επηρεάζεται από όσα κάναμε ακόμα και δεκαπέντε ημέρες πριν. Και οι 3 είναι υπέροχοι! Ψεύτικες βλεφαρίδες: Πώς θα τις εφαρμόσετε σωστά βήμα-βήμα Λαμπερό δέρμα: 3 απλά βήματα στη ρουτίνα σας για να το πετύχετε Tree Paine: Η γυναίκα πίσω από το success story της Taylor Swift – Η συνεργασία που έφερε δις Θεσσαλία: Αυτό είναι το γραφικό χωριό που αξίζει να επισκεφτείτε Υπομονή: Πώς μαθαίνουμε στο παιδί να περιμένει τη σειρά του; Ισραήλ-Λίβανος: Τα νέα αιματηρά χτυπήματα, το κενό του Iron Dome και το μήνυμα Νετανιάχου Η Ελλάδα μπορεί να παίξει ρόλο «γέφυρας» ή «πόρτας» για την Τουρκία; Τα καλύτερα lunch box για κολατσιό στο σχολείο Ο Νο1 τρόπος να ξαναβρείς κίνητρο Save the Day: Το lifestyle hack που κερδίζει έδαφος στο TikTok Πες τις «μαγικές λέξεις»: Έτσι θα σου ανοιχτούν 6 στρατηγικές για αποτελεσματικό καθορισμό ορίων Η καλύτερη άσκηση για γυναίκες στην εμμηνόπαυση 5 τεχνικές που θα σε κάνουν καλύτερο δρομέα Ποδηλασία εσωτερικού χώρου: Ενδυνάμωση ή cardio; Πώς να βράσεις το αβγό όπως το θες Vegan burger Υγιεινά, φυσικά αναψυκτικά, χωρίς ζάχαρη Ψητά καλαμπόκια με παρμεζάνα & σκορδάτη μαγιονέζα
<H4> (2)	Η Μία & οι Άλλοι Η Pilates Instructor Μαρία Κοκώνη, σου έχει τη λύση:
<I> (2)
<STRONG> (2)	Κακή διάθεση ή αϋπνία; Επηρεάζεται για 2 εβδομάδες ο εγκέφαλος © ΜORE MEDIA Α.Ε.

HTML headings and emphasis tags are the most basic forms to indicate important content.

Tips:
1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page

Reading Level

100

The page text content is a bit too simple.

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

Tips:
1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.

Language

el Excellent! the website declared its language in use.

the detected language is : io

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.

Page Encoding

utf-8 Excellent! the website declared its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.

Favicon

Excellent! the website has a shortcut favicon image.

RSS

the website does not have a RSS Feed.

Robots.txt

Robots.txt is not presented for the site.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

Tips:
1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.

XML Sitemap

XML Sitemap is not presented for the site.
[ To generate XML sitemap, Use this XML Sitemap Generator ]

Sitemap helps search engine crawler to identify your website pages.

Tips:
1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).

Loading Time

1.44 seconds - 20.80 Kb/s

Excellent! the loading speed is pretty fast!

Estimated loading time for different internet connections
Modem (56Kbits/s)	Mobile/HSDPAM (7.2Mbits/s)	ADSL (8Mbits/s)	Cable (30Mbits/s)	Optical Fibre (100Mbits/s)
4.28 s	0.03 s	0.03 s	0.01 s	2.40 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

Tips:
1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.

Total Size

30 Kb (29,953 bytes)

The page is a bit too small, it may not have enough relevant content to rank well!

Page size affects the speed of your website.

Tips:
1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading

Text To Code Ratio

Total Size	Text Size	HTML Code Size	Text/HTML Code Ratio
30 Kb (29,953 bytes)	23 Kb (23,316 bytes)	7 Kb (6,637 bytes)	351.30 %

The Text/HTML Code Ratio is a bit too high, it might be considered as spam by search engines.

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

Tips:
1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.

Flash

Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

Tips:
1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.

Frame

Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

Tips:
1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.

Inline CSS

16 Inline CSS components are detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

Tips:
1. move inline css rules to external css file.
2. separate style from html.

Nested Table

Excellent! No nested table is detected on this page (nested table : 0, total table : 0)

nested tables could slow down page rendering and lead to bad user experience.

Tips:
1. avoiding <table> for your page layout.
2. using <div> instead of <table>.

Plain Text Email

Excellent! No Plain Text Email is detected on this page.

Redirect Count

1 redirection was detected for loading this page.

Using HTTPS

Excellent! HTTPS is used for your page.

WWW Resolve

Excellent! the websites https://www.vita.gr/ and http://vita.gr are resolved to the same url :https://www.vita.gr/

Search Engines treat URLs with or without "www" as two different records.

Tips:
1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com).

URL Rewrite

Excellent! your urls are clean.

clean, short and relevant URLs are favoured by users and search engines

Tips:
1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.

Underscore In URL

Excellent! your do not use underscore in your URLs.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.

Tips:
1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.

Links

Internal Links (link to pages within this domain)	External Links (link to pages on other websites)	Total
154	13	167

Too many links (167), it may be considered as spam!

Internal Links (link to pages within this domain) - 154
URL	Anchor Text
http://vita.gr/
http://vita.gr/
http://vita.gr/category/ygeia/	ΥΓΕΙΑ
http://vita.gr/category/diatrofi/	ΔΙΑΤΡΟΦΗ
http://vita.gr/category/beauty/	ΟΜΟΡΦΙΑ
http://vita.gr/category/psixologia/	ΨΥΧΟΛΟΓΙΑ
http://vita.gr/category/fitness/	FITNESS
http://vita.gr/category/syntages/	ΣΥΝΤΑΓΕΣ
https://www.vita.gr/tags/proteini/	Πρωτεΐνη
https://www.vita.gr/tags/egkefalos/	Εγκέφαλος
https://www.vita.gr/tags/superfoods/	Superfoods
https://www.vita.gr/tags/karkinos/	Καρκίνος
https://www.vita.gr/tags/treksimo/	Τρέξιμο
https://www.vita.gr/tags/lampero-derma/	Λαμπερό δέρμα
https://www.vita.gr/tags/kinitro/	κίνητρο
https://www.vita.gr/...ogia/o-no1-tropos-na-ksanavreis-kinitro/	Ο Νο1 τρόπος να ξαναβρείς κίνη...
http://vita.gr/editor/faii-vakrinou/	Φαίη Βάκρινου
https://www.vita.gr/...ogia/o-no1-tropos-na-ksanavreis-kinitro/	ΔΙΑΒΑΣΕ ΤΟ ΑΡΘΡΟ
https://www.vita.gr/...ogia/o-no1-tropos-na-ksanavreis-kinitro/
https://www.vita.gr/...o1-askisi-gia-gynaikes-stin-emminopaysi/	Αφιέρωμα Εμμηνόπαυσης ...
https://www.vita.gr/...rends-6-taseis-pou-den-prepei-na-xasete/	hair trends ...
https://www.vita.gr/...rkinson-den-tha-ksanapaikso-sto-theatro/	Λουκία Πιστιόλα ...
https://www.vita.gr/...l-stin-proteini-4-idees-me-tyri-cottage/	πρωϊνο ...
https://www.vita.gr/...vlefarides-pos-tha-tis-efarmosete-sosta/	βλεφαρίδες ...
https://www.vita.gr/...xtypa-perissoteres-gynaikes-kato-ton-50/
https://www.vita.gr/tags/gynaikes/	ΓΥΝΑΙΚΕΣ
https://www.vita.gr/...xtypa-perissoteres-gynaikes-kato-ton-50/	Περισσότερες γυναίκες κάτω των...
http://vita.gr/editor/apo-tin-anna-maria-drosou/	Άννα - Μαρία Δρόσου
https://www.vita.gr/...-to-hack-gia-na-sosete-mia-dyskoli-mera/
https://www.vita.gr/tags/tiktok/	TikTok
https://www.vita.gr/...-to-hack-gia-na-sosete-mia-dyskoli-mera/	Save the Day: Το lifestyle hac...
http://vita.gr/editor/maria-koutsaka/	Μαρία Κουτσάκα
http://vita.gr/category/ygeia/	Υγεία
https://www.vita.gr/...a-pigainoume-to-paidi-ston-ofthalmiatro/
https://www.vita.gr/tags/ola-gia-ti-zoi-mas-vita/	ΟΛΑ ΓΙΑ ΤΗ ΖΩΗ ΜΑΣ VITA
https://www.vita.gr/...a-pigainoume-to-paidi-ston-ofthalmiatro/	Πόσο συχνά πρέπει να πηγαίνουμ...
https://www.vita.gr/...ia/epixeilios-erpis-pos-tha-apallagoume/
https://www.vita.gr/tags/epixeilios-erpis/	Eπιχείλιος έρπης
https://www.vita.gr/...ia/epixeilios-erpis-pos-tha-apallagoume/	Επιχείλιος έρπης: Πώς θα απαλλ...
https://www.vita.gr/...xtypa-perissoteres-gynaikes-kato-ton-50/
https://www.vita.gr/tags/gynaikes/	ΓΥΝΑΙΚΕΣ
https://www.vita.gr/...xtypa-perissoteres-gynaikes-kato-ton-50/	Περισσότερες γυναίκες κάτω των...
http://vita.gr/editor/apo-tin-anna-maria-drosou/	Άννα - Μαρία Δρόσου
https://www.vita.gr/...sma-i-diakopi-tou-sozei-se-kathe-ilikia/
https://www.vita.gr/tags/diakopi-kapnismatos/	Διακοπή καπνίσματος
https://www.vita.gr/...sma-i-diakopi-tou-sozei-se-kathe-ilikia/	Πόσα χρόνια θα κερδίσετε εάν κ...
http://vita.gr/editor/apo-tin-anna-maria-drosou/	Άννα - Μαρία Δρόσου
https://www.vita.gr/tags/afieroma-emminopaysis/	Εμμηνόπαυση
https://www.vita.gr/...o1-askisi-gia-gynaikes-stin-emminopaysi/
https://www.vita.gr/tags/afieroma-emminopaysis/	Αφιέρωμα Εμμηνόπαυσης
https://www.vita.gr/...o1-askisi-gia-gynaikes-stin-emminopaysi/	Η καλύτερη άσκηση για γυναίκες...
https://www.vita.gr/...e-ena-pedio-synarpastikon-eksereyniseon/
https://www.vita.gr/tags/afieroma-emminopaysis/	Αφιέρωμα Εμμηνόπαυσης
https://www.vita.gr/...e-ena-pedio-synarpastikon-eksereyniseon/	Η Λυδία Κονιόρδου μοιράζεται τ...
http://vita.gr/editor/nantia-soufli/	Νάντια Σουφλή
https://www.vita.gr/...minopaysi-den-mas-afinei-na-koimithoume/
https://www.vita.gr/tags/aypnia/	Αϋπνία
https://www.vita.gr/...minopaysi-den-mas-afinei-na-koimithoume/	Η εμμηνόπαυση δεν μας αφήνει ν...
http://vita.gr/editor/anna-dalla/	Άννα Δάλλα
https://www.vita.gr/...alono-prosexo-xoris-o%c2%b5os-na-agonio/	Κατερίνα Λέχου: «Δεν ανησυχώ π...
https://www.vita.gr/...alono-prosexo-xoris-o%c2%b5os-na-agonio/	ΔΙΑΒΑΣΕ ΤΟ ΑΡΘΡΟ
https://www.vita.gr/...alono-prosexo-xoris-o%c2%b5os-na-agonio/
https://www.vita.gr/...ou-dokimase-aytes-tis-5-askiseis-podion/	Πονάει η μέση σου; Δοκίμασε αυ...
https://www.vita.gr/...ou-dokimase-aytes-tis-5-askiseis-podion/	ΜΑΘΕ ΠΕΡΙΣΣΟΤΕΡΑ
http://vita.gr/category/diatrofi/	Διατροφή
https://www.vita.gr/...eskia-salata-kathe-mera-ki-omos-ginetai/
https://www.vita.gr/...gs/%cf%83%ce%b1%ce%bb%ce%ac%cf%84%ce%b1/	σαλάτα
https://www.vita.gr/...eskia-salata-kathe-mera-ki-omos-ginetai/	Φρέσκια σαλάτα κάθε μέρα; Κι ό...
http://vita.gr/editor/vasilina-ristani/	Βασιλίνα Ριστάνη
https://www.vita.gr/...l-stin-proteini-4-idees-me-tyri-cottage/
https://www.vita.gr/tags/proino/	πρωϊνο
https://www.vita.gr/...l-stin-proteini-4-idees-me-tyri-cottage/	4 εύκολες ιδέες για να συνδυάσ...
https://www.vita.gr/...porines-ypertrofes-poies-na-epileksoume/
https://www.vita.gr/tags/superfoods/	superfoods
https://www.vita.gr/...porines-ypertrofes-poies-na-epileksoume/	Φθινοπωρινές υπερτροφές: Ποιες...
http://vita.gr/editor/vasilina-ristani/	Βασιλίνα Ριστάνη
https://www.vita.gr/...i-pou-meionei-ton-kindyno-stis-gynaikes/
https://www.vita.gr/tags/diatrofi/	διατροφή
https://www.vita.gr/...i-pou-meionei-ton-kindyno-stis-gynaikes/	Η διατροφή που μειώνει τον κίν...
http://vita.gr/editor/faii-vakrinou/	Φαίη Βάκρινου
https://www.vita.gr/tags/egkefalos/	ΕΓΚΕΦΑΛΟΣ
https://www.vita.gr/...-pos-epireazetai-apo-osa-kanoume-simera/	Κακή διάθεση ή αϋπνία; Επηρεάζ...
https://www.vita.gr/...-pos-epireazetai-apo-osa-kanoume-simera/	ΔΙΑΒΑΣΕ ΤΟ ΑΡΘΡΟ
http://vita.gr/category/beauty/	Ομορφιά
https://www.vita.gr/...24/10/14/beauty/kai-oi-3-einai-yperoxoi/
https://www.vita.gr/tags/serum/	serum
https://www.vita.gr/...24/10/14/beauty/kai-oi-3-einai-yperoxoi/	Και οι 3 είναι υπέροχοι!
http://vita.gr/editor/iliada-klagkou/	Ιλιάδα Κλάγκου
https://www.vita.gr/...vlefarides-pos-tha-tis-efarmosete-sosta/
https://www.vita.gr/tags/vlefarides/	βλεφαρίδες
https://www.vita.gr/...vlefarides-pos-tha-tis-efarmosete-sosta/	Ψεύτικες βλεφαρίδες: Πώς θα τι...
http://vita.gr/editor/maria-koutsaka/	Μαρία Κουτσάκα
https://www.vita.gr/...ri-epidermida-apoktiste-tin-se-3-vimata/
https://www.vita.gr/tags/beauty-tips/	beauty tips
https://www.vita.gr/...ri-epidermida-apoktiste-tin-se-3-vimata/	Λαμπερό δέρμα: 3 απλά βήματα σ...
http://vita.gr/editor/maria-koutsaka/	Μαρία Κουτσάκα
http://vita.gr/category/psixologia/	Ψυχολογία
https://www.vita.gr/...ogia/o-no1-tropos-na-ksanavreis-kinitro/
https://www.vita.gr/tags/kinitro/	κίνητρο
https://www.vita.gr/...ogia/o-no1-tropos-na-ksanavreis-kinitro/	Ο Νο1 τρόπος να ξαναβρείς κίνη...
...

External Links (link to pages on other websites) - 13
URL	Anchor Text
https://www.vichy.gr/arthra/emmhnopaush
https://open.spotify...pCfixYVXwXjZBq?si=WPioO3N7RV2NC7ZO-6C5DA	Η Μία & οι Άλλοι
https://open.spotify...pCfixYVXwXjZBq?si=WPioO3N7RV2NC7ZO-6C5DA	Η Κατερίνα Λέχου μιλάει στη Μί...
https://open.spotify...pCfixYVXwXjZBq?si=WPioO3N7RV2NC7ZO-6C5DA	ΑΚΟΥΣΤΕ ΤΟ PODCAST
https://www.tovima.g...stread_widget&utm_campaign=NetworkWidget	GRACE ...
https://www.diakopes...stread_widget&utm_campaign=NetworkWidget	ΔΙΑΚΟΠΕΣ ...
https://www.imommy.g...stread_widget&utm_campaign=NetworkWidget	IMOMMY ...
https://www.tovima.g...stread_widget&utm_campaign=NetworkWidget	ΤΟ ΒΗΜΑ ...
https://www.in.gr/20...stread_widget&utm_campaign=NetworkWidget	IN ...
https://blog.shopfli...stread_widget&utm_campaign=NetworkWidget	SHOPFLIX ...
https://www.facebook.com/vitagr1/
https://instagram.com/vita.gr_/
https://www.whiskey.gr/	DEVELOPED BY WHISKEY

reasonable number of links (below 100) per page will give a better user experience.

Tips:
1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.

Images

Total Images	Alt Present	Alt Missing
42	40	2

2 images do not have Alt values.

Image URL - 42
URL	ALT Text
http://vita.gr/wp-content/themes/whsk_vitagr/common/imgs/logo.svg	vitagr
http://vita.gr/wp-content/themes/whsk_vitagr/common/imgs/logo.svg	vitagr
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2497639833.jpg	Ο Νο1 τρόπος να ξαναβρείς κίνη...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2050047761-1.jpg	Καρκίνος του μαστού: “Χτυπά” π...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2178170679.jpg	Save the Day: Το hack για να «...
https://www.vita.gr/wp-content/uploads/2024/10/paidi_mati.jpg	Πόσο συχνά πρέπει να πηγαίνουμ...
https://www.vita.gr/wp-content/uploads/2024/10/erpis.jpg	Επιχείλιος έρπης: Πώς θα απαλλ...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2050047761-1.jpg	Καρκίνος του μαστού: “Χτυπά” π...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2357790249.jpg	Κάπνισμα: Η διακοπή του “σώζει...
https://www.vita.gr/wp-content/uploads/2024/09/VICHY.svg	vita.gr
https://www.vita.gr/wp-content/uploads/2024/10/pilates_emmhnopaush.jpg	Η καλύτερη άσκηση για γυναίκες...
https://www.vita.gr/...ntent/uploads/2024/10/koniordou-lydia-cropped-1-1024x996.jpg	Λυδία Koνιόρδου: «Η εµµηνόπαυσ...
https://www.vita.gr/wp-content/uploads/2024/10/ypnos_emmhnopaush.jpg	Η εμμηνόπαυση δεν μας αφήνει ν...
https://www.vita.gr/wp-content/uploads/2024/09/HMiaOiAlloi_Podcast_Cover.png
https://www.vita.gr/wp-content/uploads/2024/09/Vita-Katerina-Lechou6688_ok-1.jpg	Κατερίνα Λέχου: «Δεν ανησυχώ π...
https://www.vita.gr/wp-content/uploads/2024/10/18A3204_ok-e1727953302750.jpg
https://www.vita.gr/wp-content/uploads/2024/10/salata.jpg	Φρέσκια σαλάτα κάθε μέρα; Κι ό...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_486575092.jpg	Πρωινό φουλ στην πρωτεΐνη: 4 ι...
https://www.vita.gr/wp-content/uploads/2024/10/fthinopwrin_superfoods.jpg	Φθινοπωρινές υπερτροφές: Ποιες...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2351367787.jpg	Καρδιακή ανεπάρκεια: Η διατροφ...
https://www.vita.gr/...2024/10/CLINEA_Still-Life_Serums_Various-1_CROP-1024x777.jpg	Και οι 3 είναι υπέροχοι!
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2377016111.jpg	Ψεύτικες βλεφαρίδες: Πώς θα τι...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2459807745.jpg	Λαμπερή επιδερμίδα: Αποκτήστε ...
https://www.tovima.gr/grace/wp-content/uploads/2024/10/tree1x.jpg	Tree Paine: Η γυναίκα πίσω από...
https://www.diakopes...tent/uploads/2023/09/kastraki_meteora_diakopes13-300x146.jpg	Θεσσαλία: Αυτό είναι το γραφικ...
https://www.imommy.g...-content/uploads/2024/10/shutterstock_2293378243-600x413.jpg	Υπομονή: Πώς μαθαίνουμε στο πα...
https://www.tovima.gr/wp-content/uploads/2024/10/14/redcross-450x302.jpg	Ισραήλ-Λίβανος: Τα νέα αιματηρ...
https://www.in.gr/wp-content/uploads/2024/10/28031953-600x400.jpg	Η Ελλάδα μπορεί να παίξει ρόλο...
https://www.vita.gr/wp-content/uploads/2024/09/IMG_0585.jpg-500x333.webp	Τα καλύτερα lunch box για κολα...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2497639833.jpg	Ο Νο1 τρόπος να ξαναβρείς κίνη...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2178170679.jpg	Save the Day: Το hack για να «...
https://www.vita.gr/wp-content/uploads/2024/10/ensunaisthisi-1024x683.jpg	Πες τις «μαγικές λέξεις»: Έτσι...
https://www.vita.gr/wp-content/uploads/2024/10/shutterstock_2427465543.jpg	Όρια: 6 βήματα για να τα βάζου...
https://www.vita.gr/wp-content/uploads/2024/10/pilates_emmhnopaush.jpg	Η καλύτερη άσκηση για γυναίκες...
https://www.vita.gr/wp-content/uploads/2024/10/treksimo.jpg	5 τεχνικές που θα σε κάνουν κα...
https://www.vita.gr/...content/uploads/2024/10/shutterstock_2187380083-1024x684.jpg	Ποδήλατο εσωτερικού χώρου: Πιά...
https://www.vita.gr/wp-content/uploads/2024/10/avga.jpg	Πώς να βράσεις το αβγό όπως το...
https://www.vita.gr/wp-content/uploads/2024/10/KAP_9879-682x1024.jpg	Vegan burger
https://www.vita.gr/...loads/2024/10/fysika_anapsuktika-e1728478081598-1024x947.jpg	Υγιεινά, φυσικά αναψυκτικά, χω...
https://www.vita.gr/.../uploads/2024/10/Psita_Kalabokia-e1728476386964-1024x768.jpg	Ψητά καλαμπόκια με παρμεζάνα &...
http://vita.gr/wp-content/themes/whsk_vitagr/common/imgs/logo.svg	vitagr
http://vita.gr/wp-content/themes/whsk_vitagr/common/imgs/mit.png	ΜΗΤ

search engines cannot `see` images, proper Alt content will help them to better understand and index images.

Tips:
1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.

CSS

Style Block In Same Page	Links to External Style Files	Total
1	1	2

You have 1 style blocks in the same file, try to put them in a separate file.

Links To External Stylesheet Files - 1
Stylesheet URL	rel	type
https://www.vita.gr/...ptimize/css/autoptimize_c5ec57286051b86fade96933ab0ef508.css	stylesheet

Script

Scripts Block In Same Page	Links to External Script Files	Total
29	12	41

Too many (12) external scripts files , it will slow down the downlaoding.

Links To External Script Files - 12
Script URL	Type
https://fundingchoicesmessages.google.com/i/pub-2114671595214547?ers=1
https://securepubads.g.doubleclick.net/tag/js/gpt.js
https://www.alteregomedia.org/files/js/gtags.js?v=1
https://www.vita.gr/...t/themes/whsk_vitagr/common/js/jquery.3.6.3.min.js?ver=6.5.3	text/javascript
https://www.vita.gr/...nt/themes/whsk_vitagr/common/js/noframework.waypoints.min.js
https://www.vita.gr/...content/themes/whsk_vitagr/common/js/waypoints-sticky.min.js


https://www.googletagmanager.com/gtag/js?id=G-R1MKK3F0WE
https://www.vita.gr/...imize/classes/external/js/lazysizes.min.js?ao_version=3.1.11
https://cdn.onesignal.com/sdks/OneSignalSDK.js?ver=1.0.0	text/javascript
https://www.vita.gr/...toptimize/js/autoptimize_3d8a855bf931a4733117c530a9db679e.js

put scripts together and link them from an external files rather then put them in the same file as the main page.

Tips:
1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.

Blog Or News Release

Link to Blog / News Release Page
https://blog.shopfli...stread_widget&utm_campaign=NetworkWidget	SHOPFLIX ...

Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.

Tips:
1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.

DMOZ Listing

No

Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project

Google Analytics

Analytics Service is not implemented for the site.

Google Page Rank

7 Excellent! the website has a high page rank (7/10).

0 - 1	2 - 3	4 - 10
7
Poor	Good	Excellent

Social Engagement

Your site has an excellent social media engagement!

Facebook Likes 372

Facebook Shares 235

Facebook Comments 73

Tweets 0

LinkedIn 2

Social Media Integration

Good! your site is integrated with social media.

Facebook Page	https://www.facebook.com/vitagr1/
Twitter Account	Not Found
Google+ Page	Not Found

Trustworthiness

89

Excellent! the website has a good Trustworthiness Score (89/100).

0 - 19	20 - 39	40 - 59	60 - 79	80 - 100
89
Very Poor	Poor	Unsatisfactory	Good	Excellent

Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

Tips:
1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.

Child Safe

90 Excellent! the website has a good Child Safe Score (90/100).

0 - 19	20 - 39	40 - 59	60 - 79	80 - 100
90
Very Poor	Poor	Unsatisfactory	Good	Excellent

Safe Browsing

Safe! the site vita.gr is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

Tips:
1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.

Traffic Rank

245,516^th most visited website in the world.
1,730^th most visited website in Greece

your site has an excellent high traffic rank in the world.

Websites On Same Server

Excellent! You do have very few domains (5 - vita.gr, diakopes.gr, imommy.gr, ot.gr, grace.gr) hosted on the same server as vita.gr (ip : 213.239.227.36).

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

Tips:
1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.

Server Location

your server (IP : 213.239.227.36) is located at Germany

the most site visitors come from Greece

your server is located in different place from where most of your site visitors come from.

HTTP Compression

No

your website server does not support HTTP Compression.

Caching

No

your website server does not support Caching.

Server Signature

Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

Tips:
1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.

Domain Info

vita.gr ( 7 characters )

[ To check the detailed whois info, Use this Whois Lookup Tool ]

Domain Created On	Last Modified On	Expires On
unknown	unknown	unknown
unknown old	unknown ago	unknown from today

unknown old

Domain is going to expire in less than a year time (unknown from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

Tips:
1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.

vita.gr

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Detailed Reviews

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